Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu YOGA AND MINDFULNESS FOR STRESS REDUCTION FOR YOUTH 11-19 YEARS OLD (11-13 years old, 14-16 years old, 17-19 years old) More about the course Course content: The courses are based on proven mindfulness and yoga programs for schools by our certified instructors. Students will learn: A dictionary related to the body, brain, attention, breath and emotions. Various activities for self-awareness and self-regulation. Various forms of relaxation and stress management. How to develop healthy relationships. Developing kindness towards yourself, others and the planet. Healthy stretching and strengthening. They will develop their physical coordination and mental concentration. It will support your overall immunity and health. The school must ensure: A suitable and large enough space for sitting on chairs in a circle and yoga mats for regular weekly meetings. SEMwell lecturer's approach We will personally agree on the details according to the specific requirements and possibilities of the school. WRITE US Information about the course Who is the course aimed at? For youth in schools aged: 11 - 19 years (11-13 years, 14-16 years, 17-19 years). Groups of at least 8, max. 12 people. Where is the course taking place? If you are interested, please write to us via the contact form and we will arrange the event and date. The course is currently available only for Prague. This event lasts up to 10 weeks Look forward to the program during 8 - 10 weeks, regular meetings for 90 minutes once a week. Event price Tailored to specific course parameters What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu PLAYING WITH MINDFULNESS AT SCHOOL/KINDERGARTEN FOR TEACHERS, CHILDREN AND YOUTH Mindfulness for children and youth in a fun way! The practice of mindfulness with children is related to the understanding of the concept by adults who work with children in classes. Ideally, teachers first adopt their own mindfulness practice (e.g. in an eight-week MBSR course) and then they can experiment with teaching mindfulness to children in the classroom. THE TEACHERS WILL LEARN: The three-lesson course is a practical example of how an observant teacher can work with mindfulness in the classroom and thus build the basic skill of self-awareness for the further development of children's social and emotional competencies. CHILDREN WILL LEARN: A glossary of body, brain, attention, breath and emotions. They will try self-awareness and self-regulation activities. They will explore relaxation, kindness to self, others and the planet. NON-BINDING COURSE REQUEST Course information Workshop for preschool children 3 - 6 years old and for the lower elementary school 6 - 9 years old This course is for both preschoolers and elementary school children in the lower grade. In person course at your school or kindergarten We will come to your school or kindergarten where the course will take place. We can agree on a specific day that suits you. 3 x 45 minutes within 3 to 4 weeks We recommend this course only if the teachers first pass the 8-hour workshop Teaching mindfully Course price The price of the three-lesson course for a class of up to 20 children is 9 100 CZK without VAT or 11 011 CZK with VAT. All courses for the teaching staff can be paid for from the Czech educational funds - DVPP templates - OP JAK. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the lecturer's kind approach, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu ONLINE COURSE: MBSR FOR TEACHERS – REDUCING STRESS THROUGH MINDFULNESS FOR EDUCATORS AND THE WIDER TEAM OF THE SCHOOL Want to learn stress management techniques? The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best-known, most widespread and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. THE PARTICIPANTS WILL LEARN: To react in challenging situations consciously instead of automatic, stereotyped ways of communication. To recover more quickly from emotionally demanding and stressful situations that teaching practice inevitably brings. Perceiving the joy of being in the present and enjoying life in all its breadth and richness. To be the "author of your life" and to motivate yourself in a healthy way. To enjoy human belonging and reciprocity in relationships with others. Only through a long-term, regular, integrated practice of mindfulness can real changes be achieved in the neuronal connections in the brain and thus also in the overall feeling, experience and behavior. From the point of view of social and interpersonal neurobiology, the emotional tuning of an adult is one of the basic building blocks for the development of a child's brain and the ability to learn in a safe and emotionally regulated environment. NON-BINDING COURSE REQUEST Information about the course Workshop for teachers and the wider school team A solid foundation for further independent development and application of mindfulness in pedagogical practice. This course is taken online We will meet regularly via Zoom video conferences. You will need a webcam. 25-hour workshop MBSR 25 hours divided into 8 meetings once a week. Between the 6th and 7th meeting there is a common 4-5 hours of practice. Course price Price per person is 7 000 CZK without VAT or 8 470 CZK with VAT. All courses for the teaching staff can be paid for from the Czech educational funds - DVPP templates - OP JAK. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding inquiry After submitting the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Contact Addresses Registered office and billing information: SEMwell and Motion Digital sro Rybna 716/24 110 00 Prague 1 Czech Republic ID: 08010803 VAT number: CZ08010803 You can find us at the office: Spaces Smichoff Plzenska 3350/18 150 00 Prague 5-Smichov Write to us Your name Email Message SEND Thank you for your message! FACEBOOK INSTAGRAM LINKEDIN YOUTUBE Contacts General questions info@semwell.org Workshop and course bookings katerina.fichtnerova@semwell.org Organizational leadership, new projects and collaboration: jana.kyriakou@semwell.org Finance department and marketing michaela.hrebeňáková@ semwell.org

Podporujeme děti, mládež a dospělé v inkluzivní, respektující a laskavé péči o svůj individuální i komunitní wellbeing. Our team A meeting for seniors 65+ and for formal and informal caregivers who want to draw inspiration, share experiences and strengthen their well-being and vitality THE EVENT IS FREE advance registration is required Event details Deadline: Tuesday, October 21st Time: 10:00-13:00 Location: Sue Ryder Home, Michelská 1/7, Prague 4 – Michle Who is the event intended for: seniors 65+, formal and informal caregivers, educators, workers in homes and institutions providing services to seniors. More about the event: At the event, you will learn how to maintain mental and physical vitality, how to care for your own psychological well-being and how to create a meaningful legacy for future generations. You will try interactive exercises from the Ageing Well e-learning and discover simple tips that can make everyday life more enjoyable. You will also meet organizations that bring inspiring projects for seniors and caregivers, and you will gain new contacts during networking activities. At the end, a short relaxation awaits you - a moment of peace and energy. What will you take away? meditation recordings workbook certificates You will receive a link to Google Drive, where you will have written materials for each meeting and also recordings of meditations for each day. Each meeting then begins with a reflection on the home practice of the previous week. It is necessary to devote at least 30 minutes to the practice every day. The practice also includes writing down experiences and various small tasks. Course price per person: 8,500 CZK Course registration Do you have any questions? Contact us: katerina.fichtnerova@semwell.org

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu INTRODUCTION TO MINDFULNESS FOR YOUR PERSONAL LIFE AND PEDAGOGICAL PRACTICE FOR TEACHERS AND THE SCHOOL TEAM An ideal introductory course for all teachers Interactive presentation of the principles of developing mindfulness as a support for social-emotional learning and well-being. THE PARTICIPANTS WILL LEARN: What is mindfulness based on personal experience What are the potential benefits of developing a culture of mindfulness for the school community NON-BINDING COURSE REQUEST Information about the course Workshop for educators and school team Interactive presentation of the principles of mindfulness as a support for social-emotional learning and well-being. Online or face-to-face You can take the course via the Zoom online application or we will come to your school or kindergarten. 2 hours full of knowledge about mindfulness This introductory practical workshop focused on the development of mindfulness is one of our shorter courses. Course price Price is 5 950 CZK without VAT or 7 200 CZK with VAT for a team of 20 people. Price should include variation without and with VAT (all courses for the teaching staff can be paid for from Czech educational funds - DVPP templates - OP JAK) Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants of the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the lecturer's kind approach, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding inquiry After submitting the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Kyriakos has many years of experience and qualifications in finance, research, technology and business operations. Kyriakos Kyriakou SEMWELL CO-FOUNDER, MANAGER AND BOARD MEMBER Read more Kyriakos has many years of experience and qualifications in finance, research, technology and business operations. He is an enthusiast for running, hiking, and relaxing by the sea and good reading. WRITE AN EMAIL "I believe that the potential of technology to improve people's life and wellbeing is infinite." Kyriakos What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE

mindfulness ve škole, mindfulness ve školce, wellbeing ve škole, wellbeing ve školce, wellbeing ve vzdělávání, mindfulness pro učitele a učitelky, mindfulness pro děti, jóga pro děti, jóga ve škole, snížení stresu ve škole, mindfulness in education, mindfulness in schools, mindfulness in preschools, wellbeing in schools, stress reduction in schools, yoga in schools, yoga in preschools Wellbeing in companies Wellbeing in companies Wellbeing in companies Wellbeing in companies Our expertise is in the area of wellbeing and mindfulness. Overall, employee wellbeing is important because it contributes to employee health, happiness, productivity and satisfaction. Companies that recognize the importance of wellbeing can create a healthy and supportive work environment that benefits both employees and the company itself. Workshops for companies and organizations BASICS OF MENTAL SELF-CARE Duration: 2h The ability to regulate emotions, deal with stress, and have mental resilience are not only strengths of a good leader, they are also useful in both work and life. MORE HOW TO RECOGNIZE AND PREVENT BURNOUT Duration: 4h The workshop will focus on mental well-being, resilience, burnout prevention, stress reduction exercises, and everyday mindfulness. in suspension. MORE ENERGY IN BALANCE Duration: 15h A series of five workshops focuses on caring for physical, mental, emotional and spiritual energy, which will lead to greater psychological well-being and satisfaction of the employees in your company. MORE WELLBEING BREAKFAST/SNACK WITH YOGA Length: 2h Give your team a break, give them the gift of rest, self-care, and energy boost in the form of gentle, accessible yoga and nutritious snacks. MORE TAILOR-MADE WORKSHOP FOR YOUR COMPANY Length: as agreed Not sure what to choose from our courses? We can tailor a program to meet your team's specific needs. Our workshops support skill development, improve the work environment, and increase overall employee satisfaction. MORE DEI ACADEMY BY OPIM Length: 2h SEMwell is part of DEI Academy by OPIM. A certified program for developing key competencies in the areas of diversity, accessibility and inclusion – open to all who want to grow. MORE

mindfulness ve škole, mindfulness ve školce, wellbeing ve škole, wellbeing ve školce, wellbeing ve vzdělávání, mindfulness pro učitele a učitelky, mindfulness pro děti, jóga pro děti, jóga ve škole, snížení stresu ve škole, mindfulness in education, mindfulness in schools, mindfulness in preschools, wellbeing in schools, stress reduction in schools, yoga in schools, yoga in preschools WELLBEING IN SCHOOLS AND PRESCHOOLS Why develop mindfulness at school? Teachers are key to our children's wellbeing and academic success. Our mission is to support teachers in their demanding profession and help them in their personal and professional growth. We encourage and help them take care of their own health and wellbeing, in the prevention of burnout and in the further education in the field of wellbeing and building physical and mental capacities, so that they can best support the children and youth in their class and live a happy personal life. Mindfulness practice can be beneficial for children of all ages and at every stage of development. According to relevant research, mindfulness improves children's social and communication skills, strengthens self-control and self-regulation, reduces anxiety and stress, reduces risky behavior, improves concentration and increases overall mental resilience. All methodologies in our courses are based on scientifically based data and studies and are delivered by our expertly trained team. We facilitate programs in Czech and English. Choose from the following packages: Workshops and courses for teachers (preschool, elementary, middle/high school) All prices are in CZK and include VAT 21% WORKSHOP: INTRODUCTION TO MINDFULNESS FOR PERSONAL LIFE AND PEDAGOGICAL PRACTICE FOR TEACHERS AND THE SCHOOL TEAM 2h workshop online or at your school An interactive introduction to the principles of developing mindfulness to support social-emotional learning and wellbeing. THE TEACHERS WILL LEARN: - What is mindfulness through a direct experience. - What are the potential benefits of developing a culture of mindfulness for the school community Price: individual depending on the formate - from 6 600 CZK for a group of teachers up to 20 people REQUEST COURSE INFORMATION TEACHING MINDFULLY - mindfulness in pedagogical practice FOR TEACHERS, WITH AN EXTENT ON CHILDREN 8h workshop at your school A practical demonstration of how a mindful teacher can use mindfulness practice in the classroom to build the basic skill of self-awareness for the further development of children's social and emotional competence. THE TEACHERS WILL LEARN: - What mindfulness is and how developing mindfulness can enrich their own teaching competencies and the overall classroom climate. - How the development of mindfulness can support the personal development, mental wellbeing and thus academic and social success of children and adolescents in the classroom CHILDREN/YOUTH IN THE CLASSROOM WILL LEARN: Children/adolescents will experience through hands-on short activities selected in proportion to their age: - What mindfulness is, how attention and the nervous system work - What emotions are, how to notice them and how to calm down in difficult emotional situations - How to improve concentration - How to cultivate empathy and respect for yourself and others Price for a group of teachers up to 20 people: from 25 200 CZK REQUEST COURSE INFORMATION ONLINE COURSE: MBSR FOR TEACHERS - reducing stress through mindfulness FOR TEACHERS AND THE WIDER TEAM OF THE SCHOOL 25 hours spread over 8 weekly sessions. Includes 5 hours practice session between the 6th and 7th session. The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best known, most widely used and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. It provides a solid foundation for further self-development and application of mindfulness in educational practice. THE TEACHERS WILL LEARN: - Respond consciously in challenging situations instead of automatic, stereotypical ways of communication - Recover more quickly from emotionally challenging and stressful situations that teaching practice inevitably brings - Perceive the joy of being in the present and enjoy life in all its breadth and richness - To be the "author of one's life" and to motivate oneself in a healthy way - To enjoy human interconnection and the sence of belonging in relationships with others Only through a long-term regular comprehensive mindfulness practice real changes can be achieved in the neural connections in the brain and thus in overall feeling, experiencing and behaviour. From the perspective of social and interpersonal neurobiology, adult emotional attunement is one of the building blocks for children's brain development and ability to learn in a safe and emotionally regulated environment. Price per person: 8 500 CZK REQUEST COURSE INFORMATION 60 min in person or online approx. once a month Mindfulness training can be compared to body training in a "fitness center". If needed, we can offer meetings once a month (in person or online). The purpose is to maintain practice, obtain additional stimuli, the possibility of reflection on knowledge and experience. I AM INTERESTED IN Price from 250 CZK per person Workshops for children and teens (Prices are in CZK and include VAT 21%) PLAYING MINDFULNESS IN SCHOOL/PRESCHOOL For preschool children 3 - 6 years For primary school children 6 - 9 years 3 x 45 min within 3-4 weeks This course is only recommended if the teachers have first gone through the 8 hours workshop Teaching Mindfully. Practicing mindfulness with children is related to the understanding of the concept by adults who work with them. Ideally, teachers will first develop their own mindfulness practice (e.g., in the 8-week MBSR course) and then can experiment with passing on mindfulness to children in the classroom. WHAT WILL THE TEACHERS LEARN: The three-session course is a practical demonstration of how a mindful teacher can work with mindfulness in the classroom to build the foundational skills of self-awareness to further develop children's social and emotional competence. WHAT WILL THE CHILDREN LEARN: Through hands-on playful activities selected in proportion to their age, children will learn/refine: • Vocabulary related to body, brain, attention, breath and emotions • Try activities for self-awareness and self-regulation • Explore what it means to relax, be kind to self, others and the planet Price of the course of three lessons for a class of up to 20 children: from 11 100 CZK REQUEST COURSE INFORMATION SURFING ON THE WAVES OF EMOTIONS For children and teens age 10 - 19 years Workshop: 90 - 120 min A comprehensive workshop for older children and youth offering a brief insight into what emotions are, what stress is, including some specific tips and activities based on mindfulness training to regulate challenging emotions and promote mental wellbeing. WHAT WILL THE YOUNG PEOPLE LEARN: • What emotions are and how many emotions there are. • What happens in our brains and bodies when we are stressed. • How to regulate challenging emotions. • How to calm down before a test or presentation. • How to encourage the experience of pleasant emotions such as joy, happiness, peace, gratitude. Price of the workshop for one class up to 30 students: from 6 000 CZK REQUEST COURSE INFORMATION YOGA AT SCHOOL/PRESCHOOL Various age groups 4–19 years Length of the lessons: 30 - 90 min Yoga as a workshop or part of a project day. Alternatively, we can arrange regular, high quality yoga classes in your school for the healthy physical and mental development of children and adolescents. WHAT WILL CHILDREN AND YOUTH LEARN AND EXPERIENCE IN THE PLAYFUL YOGA LESSONS: • How to feel and respect your body • How to stretch and strengthen in a healthy way • How to relax and calm your mind and difficult emotions • Develop their physical coordination and mental focus • Support their overall immunity and health Price for one class/group: from 3 000 CZK REQUEST COURSE INFORMATION Contact us After submitting the form, we will get in touch with you shortly to provide more information about the selected course and our capacity options. Your e-mail Which course are you interested in? Select from the menu Name and surname Your message (company, number of participants, date). SEND Thank you for filling out and submitting the contact form. We will get in touch with you as soon as possible, usually within 5 business days. If you do not receive a response within a week, there may be technical issues. Please contact us directly at email: jana.kyriakou@semwell.org .

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu WELLBEING BREAKFAST HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI Lecturer: Jana Kyriakou Practicing: Anička and Julča What awaits you: The Teen Yoga for Joy and Well-Being package includes 4 lessons, each lasting approximately 15 minutes: Yoga for boosting energy and self-confidence Yoga for a healthy, pain-free back Yoga to relieve stress and anxiety Yoga for stretching and relaxing the whole body You will need a yoga mat or rug, a quiet space in your room, and comfortable clothing. We organize thematic well-being breakfasts not only for HR Do you want to feed yourself well - whether through good food, tips on how to take care of yourself and include mindfulness in your day, and connect with people from the field of HR, education and care for human potential and company culture ? Then come to the well-being breakfast, which we organize 4 times a year . BREAKFAST THEMES IN 2024: September: how to set healthy autumn habits and routine The beginning of December: calmly handling the end of the year End of January/February: how to find a balance between tasks and rest in winter May: how not to burn out with summer activities and plans WHY NOT MISS IT You will learn how to find a greater balance between work and personal life You'll get simple tips and exercises to calm your mind and boost your energy You will meet new people, networking WRITE US FOR THE NEAREST DATE Terms and conditions Information about the course Who is the network breakfast aimed at? To everyone who cares about human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI Where does breakfast take place? If you are interested, write to us via the contact form and we will inform you about the nearest date and venue. Do you know someone who wouldn't want to miss such an event? We will be happy to share not only with HR colleagues and employees. 4 times a year 2.5 hours There is always a new topic about mindfulness and well-being waiting for you at the delicious breakfasts. During breakfast, there is also networking, where you have the chance to meet interesting people from the field. Take the first step towards greater peace, stretch and strengthen your body. Download the course today and embark on a journey to enhance your wellbeing. Event price WRITE US FOR THE NEAREST DATE Terms and conditions What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application WRITE US FOR THE NEAREST DATE WRITE US FOR THE NEAREST DATE

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu WELLBEING BREAKFAST/SNACK WITH YOGA FOR EMPLOYEES We organize themed wellbeing breakfasts not only for HR Give your team the gift of stopping to rest, self-care and recharge. You won't have to do anything, decide anything, or figure anything out. Let the kind and calm voice of our yoga and mindfulness instructors guide you. Enjoy a delicious nutritious breakfast/snack made with quality ingredients. We will come to your workplace. All we need is a suitable space for yoga and unloading of snacks and for your employees to bring an exercise mat and blanket. PACKAGE INCLUDES: 1h accessible and calming yoga 30 min meditation and relaxation practice 30 min nutritious snack Why choose this package from SEMwell? We focus on calming the nervous system and a simple practice applicable to everyday life and cultivating a positive relationship with yourself. All against a backdrop of scientific research. Our strength and core value is accessibility and inclusion. We tailor yoga and mindfulness practice to a wide audience - for every age, every body, every nervous system, experience or inexperience with the practice. Our trainers have a combined 45 years of experience, expertise and training from the Czech Republic and abroad in the areas of yoga, yoga therapy, mindfulness, physiotherapy and psychotherapy including specifics for different populations and ailments. WRITE US Information about the course Who is the yoga breakfast aimed at? For groups of employees, teams, groups of team leaders. For all people in companies or other institutions. Where does breakfast take place? We will come to your workplace. If you are interested, please write to us via the contact form and we will arrange the event location and date. This event lasts 2 hours PACKAGE INCLUDES: 1 hour of accessible and calming yoga, 30 min meditation and relaxation practice, 30 min nutritious snack. Event price PRICE OF THE PACKAGE FOR A TEAM of up to 20 people (2h): 7 000 CZK + refreshments 300 CZK/person (+ VAT). Price for refreshments for a minimum of 20 persons. The package can be ordered without refreshments. Prices are listed excluding VAT. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Podporujeme děti, mládež a dospělé v inkluzivní, respektující a laskavé péči o svůj individuální i komunitní wellbeing. Our team We cordially invite you to the Youth Mental Health Conference. This event is intended for youth, youth workers and anyone interested in the topic of wellbeing. Come discuss current topics of mental health, LGBTQ, stress management, and healthy habits with professionals from the fields of psychology, coaching, mindfulness, and yoga. The program will include both a moderated panel discussion with invited experts and roundtable meetings , the concept of which allows for a deeper and more detailed immersion into individual topics. The topics of the round tables are as follows: Self-indulgent Corner - Marek Vich LGBTQ+: open dialogue - Michal Pitoňák, Robin Kubínů Mentoring young people - different approaches, their benefits and possible risks - Petra Nedbálková Relationship to the body, exercise and food in adolescence - Jana Kyriakou Program 13:45 - 14:10 Arrival, registration, networking 14:15 - 15:00 Presentation of the outputs of the Safe Space 4 Youth and BENEFIT projects 15:00 - 16:00 Panel discussion 16:00 -16:30 Break and networking 16:30 - 18:10 Round tables 18:10 - 18:20 Break 18:20 - 18:40 Shared meditation, chair yoga 18:40 - 19:00 Reflection, closing Who is the workshop intended for: For employees, team leaders and anyone who wants to better manage stress, prevent burnout and strengthen their mental health Ticket price: 1,090 CZK (including VAT) Buy a ticket Reserve your spot today and embark on the journey to greater well-being and satisfaction! Terms and conditions for ticket sales Standing out Tereza Hausmanová expert in wellbeing, mindfulness and stress management Tereza has been involved in yoga, mindfulness and mental resilience techniques since 2012. She specializes in connecting the body and mind, helping people find inner peace, relaxation and balance even in demanding work or personal environments. She offers practical workshops focused on wellbeing, stress management and yoga, which support mental and physical well-being, improve concentration and help prevent burnout. She has extensive experience in leading stress reduction programs and has been dedicated to the topic of mental health for a long time. She is currently undergoing psychotherapeutic training in Process-oriented psychology, which allows her to work more effectively with the individual needs of participants and bring a deeper psychological dimension to her programs. More about Teresa FREE REGISTRATION Do you have any questions? Contact us: katerina.fichtnerova@semwell.org