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Chose from the packages bellow

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Introductory workshop: getting acquainted with mindfulness for stress reduction


2 h

Interactive presentation of the principles of developing mindfulness as a support for wellbeing and stress reduction. THE PARTICIPANTS WILL LEARN: - What mindfulness is based on direct experience - What are the potential benefits of developing a mindfulness culture at work and in personal life

Price for a team up to 30 people: from 14.000 CZK

Course: MBSR - stress reduction through mindfulness


25 hours divided into 8 meetings once a week. Between the 6th and 7th meetings there is a common 4-5 hours of practice.

The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best known, most widely used and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. It provides a solid foundation for further self-development and application of mindfulness in work and personal life. THE PARTICIPANTS WILL LEARN: - Respond consciously in challenging situations instead of automatic, stereotypical ways of communication - Recover more quickly from the challenging situations that life inevitably brings - Feel the joy of being in the present and enjoy life in its fullness and richness - To be the "author of your life" and motivate yourself in a healthy way - To enjoy human interconnection and the sence of belonging in relationships with others Only through a long-term regular comprehensive mindfulness practice can real changes be achieved in the neural connections in the brain and thus in overall feeling, experiencing and behaviour.

Price: contact us

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1-2 DAYS

We will tailor a package full of relaxation, self-care and inspiration to support team communication. You can choose from a combination of yoga, various meditation and relaxation activities, mindfulness practices, mindful and respectful communication.

Price: contact us 

Contact us

After submitting the form, we will get in touch with you shortly to provide more information about the selected course and our capacity options.

Thank you for filling out and submitting the contact form. We will contact you as soon as possible, usually within 5 working days. If you do not receive a response within a week, there may be a technical problem. Write to us directly by email:

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