Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Kathy Friedrichová PROJECT ASSISTANT Read more Student of Digital Technologies in Education. I have a personal interest in emotional intelligence, leadership, and using digital technologies for good. At SEMwell, I hold the position of project assistant, where I help with Erasmus + projects, event organization, graphic support, and I am available to all team members in their daily SEMwell activities. WRITE AN EMAIL "Technology gives us tools, organization brings order, but only with effective time management and with emotional intelligence we can transform chaos into productivity that makes sense and respects human values.” Kathy What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE

Michalea Hrebeňáková Financial and administrative coordinator Marketing March 14th, 1984 A Bit About Me Everybody has a story, and your visitors would love to hear yours. This space is a great opportunity to give a full background on who you are and what you have to offer at your next job. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. Use this space to talk about how you started and share your professional journey. Explain your core values, your commitment to the workplace, and how you stand out from the crowd. Add a photo, gallery, or video for even more engagement. Work Experience June 2025 - April 2026 July 2024 - May 2025 January 2023 - June 2024 This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle. This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle. This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle. Let's Get Social

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu YOGA IN SCHOOL/KINDERGARTEN FOR VARIOUS AGE CATEGORIES 4-19 YEARS Exercise with the kids for an extraordinary experience Yoga as a workshop or part of a project day. Alternatively, we will arrange regular, high quality yoga lessons at your school for the healthy physical and psychological development of children and adolescents. IN PLAYFUL LESSONS PARTICIPANTS WILL LEARN: How to perceive and respect the body How to stretch and strengthen in a healthy way How to relax and calm your mind and demanding emotions They will develop their physical coordination and mental concentration It will support their overall immunity and health NON-BINDING COURSE REQUEST Information about the course For various age categories 4-19 years This course is suitable for children and youth of all ages. In person course at your school or kindergarten We will come to your school or kindergarten where the course will take place. We can agree on a specific day that suits you. Lessons in length 30 - 90 min We adapt the yoga lessons in terms of difficulty, length and content to the age and needs of the children. Course price The price of one lesson for a class/group is 2 500 CZK without VAT or 3 025 CZK with VAT. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu ENERGY IN BALANCE COURSE FOR EMPLOYEES A series of workshops on how to keep perspective and enough energy in a busy life This series of 5 workshops focuses on 4 areas of energy - physical, mental, emotional and spiritual. And how to approach ensuring that all 4 components are cared for and nourished, so that the workers in your company have overall more energy, psychological well-being and satisfaction. Our internal state of mind affects our relationships and work performance. WHAT WILL THIS WORKSHOP SERIES BRING TO THE WORKERS IN YOUR COMPANY? Higher resistance and (self) confidence Developing kindness and empathy for self and others Perceiving and communicating one's needs Creating healthy habits for more energy Reducing stress and preventing burnout Gaining more control and insight into one's life The ability to solve tasks and problems with greater calmness NON-BINDING COURSE REQUEST Information about the course In this series of workshops you will find out: How the mind works How the nervous system works Where emotions come from Insights into emotional intelligence How to create healthy habits Understanding the mind-body relationship Pillars of healthy relationships In person course at your company Are you an HR, manager or company owner and are you looking for a great benefit for your employees? We will come directly to your company or office! We will agree on the dates of the visits. A total of 15 hours spread over 5 days The workshops are 2-3 hours long (according to the agreement and your possible time allowance) once a month, the last fifth workshop is 3-6 months apart from the fourth workshop. Course price The price for a package of five workshops with a total length of 15 hours is 121,000 CZK What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Positive Psychology Workshop: Living Well at Any Age FOR SENIORS What you get : Instructions on how to map your well-being and find out what gives you strength and what drains you. Exercises for better self-knowledge. Tools to improve everyday well-being. Instructions on how to set small, achievable goals that will motivate you and bring you joy. Practical steps to achieve joy from small successes. How do I know what brings me joy in life and what drains me? - How to set goals that are achievable and bring joy? We will open topics that touch on everyday experiences : what makes you feel good, what takes your energy and how put small changes into practice. The workshop is based on the principles of positive psychology, which works with the concept of "well-being". This term refers to a state where we feel good not only with ourselves, but also with the people around us. Together, we will sensitively map out how we are feeling right now and what influences it the most . The goal is to offer you simple and practical tools that you can use every day. for a better quality of life. WRITE US The price is always determined individually according to specific demand. If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs. At this link you can read inspiring materials for free and gain new ideas for your personal development. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu WELLBEING BREAKFAST HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI Lecturer: Jana Kyriakou In this short and accessible online course, you will learn: Where do anxieties come from and how to better understand them. How to recognize, regulate, and prevent anxiety with the help of yoga and mindfulness. How to quickly calm acute anxiety using simple techniques you can start using right away. How to strengthen your nervous system and build long-term resistance to stress. Full list of individual mini-lessons: 1. Introduction to the course 2. Where does anxiety come from? 3. Two important phases 4. Anxiety prevention 5. Anxiety regulation 6. Practice - introduction 7. Strengthening the nervous system: Practice for every day We organize thematic well-being breakfasts not only for HR Do you want to feed yourself well - whether through good food, tips on how to take care of yourself and include mindfulness in your day, and connect with people from the field of HR, education and care for human potential and company culture ? Then come to the well-being breakfast, which we organize 4 times a year . BREAKFAST THEMES IN 2024: September: how to set healthy autumn habits and routine The beginning of December: calmly handling the end of the year End of January/February: how to find a balance between tasks and rest in winter May: how not to burn out with summer activities and plans WHY NOT MISS IT You will learn how to find a greater balance between work and personal life You'll get simple tips and exercises to calm your mind and boost your energy You will meet new people, networking WRITE US FOR THE NEAREST DATE Terms and conditions Information about the course Who is the network breakfast aimed at? To everyone who cares about human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI Where does breakfast take place? If you are interested, write to us via the contact form and we will inform you about the nearest date and venue. Do you know someone who wouldn't want to miss such an event? We will be happy to share not only with HR colleagues and employees. 4 times a year 2.5 hours There is always a new topic about mindfulness and well-being waiting for you at the delicious breakfasts. During breakfast, there is also networking, where you have the chance to meet interesting people from the field. Take the first step towards greater peace and security in your everyday life. Download the online course today and learn how to be your own advocate. WRITE US FOR THE NEAREST DATE Event price Terms and conditions Warning: this course is self-educational, serves as inspiration, prevention and support for mental health (it does not replace psychological intervention or treatment). In case of severe and recurring anxiety, see a doctor or psychologist. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application WRITE US FOR THE NEAREST DATE WRITE US FOR THE NEAREST DATE

Hanka is a mindfulness and conscious communication instructor, a certified MBSR (Mindfulness-Based Stress Reduction) instructor – the best-known and most scientifically researched mindfulness development program, and an experienced expert in respectful communication (training in the Respect and Be Respected approaches, Education/School without Losers). Hanka Čechová MINDFULNESS AND CONSCIOUS COMMUNICATION TEACHER, CONSULTANT IN THE FIELD OF EMPATHIC EDUCATION AND EDUCATION Read more Mindfulness and conscious communication instructor, consultant in the field of empathetic education and training, certified MBSR (Mindfulness-Based Stress Reduction) instructor - the best-known and most scientifically researched mindfulness development program, expert in respectful communication (training in the Respect and Be Respected approaches, Education/School without Losers), with many years of experience leading courses and workshops for parents and teachers, graduate of Creative Pedagogy at DAMU and a singer who loves swing and is learning to scat. What I can help you with within SEMwell: I lead courses and workshops for educators and parents. With me you will learn how to handle challenging communication situations with children, parents and colleagues "without losers" and with a constructive solution, how to alleviate unwanted stress and develop sustainable peace and optimism in the long term, and how to work with intense emotions in the teaching profession. “I am grateful to be able to help people deepen the relationships they care about.” Hanka What course participants say about Hanka Course participants "I appreciate practical and concrete solutions to various situations." "Action presentation." Course participants "Beneficial, necessary for my work and life." "The instructor is a listener and communicative." Course participants "Listens, answers questions, comprehensive insight." "I like the courage and passion with which he brings up the topic, I admire his ability not to judge." < BACK TO ABOUT US PAGE

Blanka Collis is a biochemist who spent part of her childhood in Germany and part in the UK, where she later studied and met her husband and had two wonderful children. From a biochemist in the laboratory, she became a biochemist in the project office, where she supported colleagues in the preparation of research grants, which led to her collaboration with SEMwell on grants. Blanka Collis EU PROJECT OFFICER, PROJECT MANAGER IN A SCIENTIFIC ENVIRONMENT, FORMERLY A BIOCHEMIST SCIENTIST, NOW WITH A PROJECT PREPARATION AND EQUAL OPPORTUNITIES AGENDA AND HER OWN MINDFULNESS PRACTICE Read more Blanka Collis is a biochemist who spent part of her childhood in Germany and part in the UK, where she later studied and met her husband and had two wonderful children. From a biochemist in the laboratory, she became a biochemist in the project office, where she supported colleagues in the preparation of research grants, which led to her collaboration with SEMwell on grants. Supporting women and disadvantaged minorities in science is also a matter close to her heart. She came across mindfulness when, as a parent, she decided that to support her children in working with their emotions, it would be good to be able to work with her own. She completed the MBSR course sometime in 2016 and since then has been taking self-compassion courses, relational mindfulness training (RMT) and doing mindfulness meditations more or less every day, although sometimes the meditations would take a little more time... In her free time, she spends time with her family, likes to be outside in nature and recreationally runs orienteering or rides a bike. At home, she reads, embroiders and enjoys playing board games. "I'm a cured perfectionist. I'm still working on myself and trying to teach myself that it's okay for things to go wrong sometimes and that the world isn't going to fall apart. We can then observe what it does to us. And let's have that same tolerance for others who may see things a little differently." Blanka What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE

Marek is a senior mindfulness lecturer, therapist, university teacher and self-defense instructor. His mission is to help people find and develop strength and peace in their lives. As a lecturer, he specializes in self-kindness, inner child care and anxiety reduction. He teaches at the private Ambis University, where he is in charge of several psychology subjects - mainly motivation & self-management and managerial psychology. Marek Vich, Ph.D. SENIOR MINDFULNESS LECTURER, RESEARCHER AND THERAPIST, PROFESSIONAL CONSULTANT AND GUARANTEE Read more Marek is a senior mindfulness lecturer, therapist, university teacher and self-defense instructor. His mission is to help people find and develop strength and peace in their lives. As a lecturer, he specializes in self-kindness, inner child care and anxiety reduction. He teaches at the private Ambis University, where he is in charge of several psychology subjects - mainly motivation & self-management and managerial psychology. He is the founder of the Mindfulness Club and co-creator of TeďCast - a podcast about mental health. He is also currently an instructor of the Israeli self-defense and survival system KALAH, which helps him deepen his knowledge of working with stress and difficult emotions, and teaches him that true self-kindness is about the balance between softness and hardness. What I can help you with within SEMwell: I consult the contents of methodological materials and educational content of SEMwell courses. I lead courses and workshops for university students and employees in companies focused on reducing stress, preventing burnout, and developing self-kindness. "I love helping people live more fulfilling and kinder lives." Marek What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu YOGA AND MINDFULNESS FOR STRESS REDUCTION FOR YOUTH 11-19 YEARS OLD (11-13 years old, 14-16 years old, 17-19 years old) More about the course Course content: The courses are based on proven mindfulness and yoga programs for schools by our certified instructors. Students will learn: A dictionary related to the body, brain, attention, breath and emotions. Various activities for self-awareness and self-regulation. Various forms of relaxation and stress management. How to develop healthy relationships. Developing kindness towards yourself, others and the planet. Healthy stretching and strengthening. They will develop their physical coordination and mental concentration. It will support your overall immunity and health. The school must ensure: A suitable and large enough space for sitting on chairs in a circle and yoga mats for regular weekly meetings. SEMwell lecturer's approach We will personally agree on the details according to the specific requirements and possibilities of the school. WRITE US Information about the course Who is the course aimed at? For youth in schools aged: 11 - 19 years (11-13 years, 14-16 years, 17-19 years). Groups of at least 8, max. 12 people. Where is the course taking place? If you are interested, please write to us via the contact form and we will arrange the event and date. The course is currently available only for Prague. This event lasts up to 10 weeks Look forward to the program during 8 - 10 weeks, regular meetings for 90 minutes once a week. Event price Tailored to specific course parameters What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu PLAYING WITH MINDFULNESS AT SCHOOL/KINDERGARTEN FOR TEACHERS, CHILDREN AND YOUTH Mindfulness for children and youth in a fun way! The practice of mindfulness with children is related to the understanding of the concept by adults who work with children in classes. Ideally, teachers first adopt their own mindfulness practice (e.g. in an eight-week MBSR course) and then they can experiment with teaching mindfulness to children in the classroom. THE TEACHERS WILL LEARN: The three-lesson course is a practical example of how an observant teacher can work with mindfulness in the classroom and thus build the basic skill of self-awareness for the further development of children's social and emotional competencies. CHILDREN WILL LEARN: A glossary of body, brain, attention, breath and emotions. They will try self-awareness and self-regulation activities. They will explore relaxation, kindness to self, others and the planet. NON-BINDING COURSE REQUEST Course information Workshop for preschool children 3 - 6 years old and for the lower elementary school 6 - 9 years old This course is for both preschoolers and elementary school children in the lower grade. In person course at your school or kindergarten We will come to your school or kindergarten where the course will take place. We can agree on a specific day that suits you. 3 x 45 minutes within 3 to 4 weeks We recommend this course only if the teachers first pass the 8-hour workshop Teaching mindfully Course price The price of the three-lesson course for a class of up to 20 children is 9 100 CZK without VAT or 11 011 CZK with VAT. All courses for the teaching staff can be paid for from the Czech educational funds - DVPP templates - OP JAK. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the lecturer's kind approach, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu ONLINE COURSE: MBSR FOR TEACHERS – REDUCING STRESS THROUGH MINDFULNESS FOR EDUCATORS AND THE WIDER TEAM OF THE SCHOOL Want to learn stress management techniques? The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best-known, most widespread and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. THE PARTICIPANTS WILL LEARN: To react in challenging situations consciously instead of automatic, stereotyped ways of communication. To recover more quickly from emotionally demanding and stressful situations that teaching practice inevitably brings. Perceiving the joy of being in the present and enjoying life in all its breadth and richness. To be the "author of your life" and to motivate yourself in a healthy way. To enjoy human belonging and reciprocity in relationships with others. Only through a long-term, regular, integrated practice of mindfulness can real changes be achieved in the neuronal connections in the brain and thus also in the overall feeling, experience and behavior. From the point of view of social and interpersonal neurobiology, the emotional tuning of an adult is one of the basic building blocks for the development of a child's brain and the ability to learn in a safe and emotionally regulated environment. NON-BINDING COURSE REQUEST Information about the course Workshop for teachers and the wider school team A solid foundation for further independent development and application of mindfulness in pedagogical practice. This course is taken online We will meet regularly via Zoom video conferences. You will need a webcam. 25-hour workshop MBSR 25 hours divided into 8 meetings once a week. Between the 6th and 7th meeting there is a common 4-5 hours of practice. Course price Price per person is 7 000 CZK without VAT or 8 470 CZK with VAT. All courses for the teaching staff can be paid for from the Czech educational funds - DVPP templates - OP JAK. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding inquiry After submitting the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!