Mindfulness is the ability to fully experience the present moment and to discover with insight what is happening in it, without judgment and with friendly interest. Mindfulness reduces stress, improves focus, empathy, feelings of joy and overall health and well-being. (Jon Kabat-Zinn)
What is mindfulness and why practice it
Mindfulness is our innate capacity to shift our attention to the present moment and perceive the world fully, effortlessly and with a distance. By developing this capacity we can alleviate the stress responses of our body and mind, concentrate more and enjoy life with ease and joy.
The SEMwell team consists of certified and experienced trainers. We cooperate with psychologists and other mindfulness and mental health experts in the Czech Republic and abroad.
We know how to bring mindfulness to children, adolescents and adults. We will help you find inspiration on how to best support mindfulness in preschool and school education, at the workplace, in parenting and in your personal life.