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Wellbeing in schools and pre-schools

Our expertise is in the area of well-being, mental health, social-emotional learning and mindfulness.

Teachers and tutors play a key role in the wellbeing and academic success of our children. Their mission is one of support, personal and professional growth. We assist them in taking care of their health, burnout prevention, and continuing education in the area of wellbeing. Mindfulness practice has positive effects for children, improving social skills, reducing stress and increasing mental resilience.

Workshops and courses for teachers (kindergarten, elementary school, high school)

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BASICS OF MENTAL SELF-CARE
FOR TEACHERS

Duration: 2h

The ability to regulate emotions, deal with stress, and have mental resilience are strengths and prerequisites for being a good teacher and are useful both in work and in life.

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HOW TO RECOGNIZE AND PREVENT BURNOUT
IN PEDAGOGICAL PRACTICE

Duration: 4h

The workshop will focus on mental well-being, resilience, burnout prevention, stress reduction exercises, and daily mindfulness.
in suspension.

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I TEACH MINDFULNESS IN PEDAGOGICAL PRACTICE

Duration: 8h

Mindfulness in the classroom and building basic skills
self-awareness for the development of children's social and emotional competencies.

Courses for children and youth

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PLAYING WITH MINDFULNESS
AT SCHOOL
/KINDERGARTEN

Length: 3x45 min

The three-session course practically demonstrates how mindful teachers can work

with mindfulness

in the classroom and develop children's self-awareness; teachers are advised to go through the eight-week MBSR course first.

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GET TO KNOW YOUR EMOTIONS 
- WORKSHOP FOR YOUTH

Duration: 90 - 120 min

The workshop for youth offers insight into emotions and stress, including tips and mindfulness activities for regulating emotions and promoting mental well-being. Participants will learn what happens during stress, how to regulate challenging emotions, and promote joy and peace.

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YOGA AT SCHOOL
/KINDERGARTEN

Duration: 30 - 90 min

A yoga workshop or regular classes at school promote the healthy physical and mental development

of children and adolescents. Children learn to connect to their bodies in a playful way, stretch healthily, relax, calm their minds and boost their immunity and health.

Multi-week courses at your school/kindergarten

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MINDFULNESS COURSE FOR KINDERGARTEN SCHOOLS

Length: 20 weeks / 20 min

Mindfulness courses for preschoolers develop memory, concentration, self-awareness, emotional intelligence, self-management, and kindness.

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COURSE: YOGA AND MINDFULNESS FOR STRESS REDUCTION

Length: 8-10 weeks

Mindfulness and yoga course for schools teaches students body vocabulary

and emotions, self-awareness, stress management, healthy relationships, kindness, exercise and health promotion.

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