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Wellbeing in companies

Our expertise is in the area of wellbeing and mindfulness.

Overall, employee wellbeing is important because it contributes to employee health, happiness,
productivity and satisfaction.
Companies that recognize the importance of wellbeing can create a healthy and supportive work environment that benefits both employees and the company itself.

Workshops for companies and organisations

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INTRODUCTION
TO MINDFULNESS

Duration: 2h

Interactive presentation

of the principles of developing mindfulness as a support

for wellbeing and stress reduction. Learn about

the benefits of mindfulness

in work and personal life

in this introductory course.

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ENERGY IN BALANCE

Duration: 15h

This series of five workshops focuses on nurturing the physical, mental, emotional and spiritual energy that will lead to greater psychological well-being

and satisfaction for those working in your company.

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WELLBEING BREAKFAST

Duration: 2.5 hours

Want to nourish yourself well?

Whether through good food, tips on how to take care of yourself and incorporate mindfulness

into your day, and connect

with people in the HR industry? Then come along to the well-being breakfasts we hold four times a year.

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RESTART RETREAT WITH YOGA AND MINDFULNESS

Duration: 1-2 days

Treat yourself to quality rest

and time to yourself when you don't need to do anything. You can enjoy yoga twice a day, workshops, mindful walks

in the castle garden, excellent full board and the option of sauna and massage.

Online and face-to-face courses to support social-emotional learning, well-being and respectful communication in parenting and working with

TAILOR-MADE WORKSHOP

Duration: according to agreement

Didn't choose from the courses on offer? We will prepare

an individually tailored programme for your team's specific needs. Our workshops support skills development, improve the work environment and increase overall employee satisfaction.

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