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A series of workshops on how to keep perspective and enough energy
in a busy life

This series of 5 workshops focuses on 4 areas of energy - physical, mental, emotional and spiritual. And how to approach ensuring that all 4 components are cared for and nourished, so that the workers in your company have overall more energy, psychological well-being and satisfaction. Our internal state of mind affects our relationships and work performance.


  • Higher resistance and (self) confidence

  • Developing kindness and empathy for self and others

  • Perceiving and communicating one's needs

  • Creating healthy habits for more energy

  • Reducing stress and preventing burnout

  • Gaining more control and insight into one's life

  • The ability to solve tasks and problems with greater calmness

Information about the course

In this series of workshops

you will find out:

How the mind works
How the nervous system works
Where emotions come from
Insights into emotional intelligence
How to create healthy habits
Understanding the mind-body relationship
Pillars of healthy relationships

In person course

at your company

Are you an HR, manager or company owner and are you looking for a great benefit for your employees? We will come directly to your company or office! We will agree on the dates of the visits.

A total of 15 hours spread over 5 days

The workshops are 2-3 hours long (according to the agreement and your possible time allowance) once a month, the last fifth workshop is 3-6 months apart from the fourth workshop.

Course price

The price for a package of five workshops with a total length of 15 hours is   121,000 CZK

Prices include VAT 21%

What course participants say about us

Space for the family

Educators of children 2-4 years old

"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."

"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."

Good Montessori

Participants in the 8h workshop for teachers: Teaching mindfully

"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”

"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."

"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."

Elementary school Brdličkova

4th and 5th grade students, yoga lessons

"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."

"I found that relaxing is easier than it looks."
"I started to enjoy yoga."


Send us a non-binding application

After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.

Thank you for your message, we will contact you soon!

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