Improving the quality of life

We support children, youth and adults
in inclusive, respectful and kind care
for their individual and community wellbeing.

OUR COURSES

Our courses

Online and face-to-face courses to support social-emotional learning and well-being of teachers, children and youth based on the development

FOR SCHOOLS
AND PRESCHOOLS

Online and face-to-face courses to support the social-emotional learning and wellbeing of teachers, children and young people based on developing mindfulness.

Online and face-to-face courses to support team well-being, reduce stress, support inclusive and respectful communication on

FOR ORGANIZATIONS

Online and face-to-face courses to promote team wellbeing, reduce stress, promote inclusive and respectful communication based on developing mindfulness.

Mindfulness

Mindfulness is the ability to fully experience the present moment and to discover with insight what is happening in it, without judgment and with friendly interest. Mindfulness reduces stress, improves focus, empathy, feelings of joy and overall health and well-being. (Jon Kabat-Zinn)

What is mindfulness and why practice it

Mindfulness is our innate capacity to shift our attention to the present moment and perceive the world fully, effortlessly and with a distance. By developing this capacity we can alleviate the stress responses of our body and mind, concentrate more and enjoy life with ease and joy.

The SEMwell team consists of certified and experienced trainers. We cooperate with psychologists and other mindfulness and mental health experts in the Czech Republic and abroad.

We know how to bring mindfulness to children, adolescents and adults. We will help you find inspiration on how to best support mindfulness in preschool and school education, at the workplace, in parenting and in your personal life.

MORE ABOUT MINDFULNESS

Contact

Jana Kyriakou

Co-founder of SEMwell and Motion Digital
Project director
Wellbeing expert

jana.kyriakou@semwell.org

Katerina Fichtnerova

External communication coordinator

Teacher of preschool education

katerina.fichtnerova@semwell.org