Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HACK YOUR EMOTIONS, BOOST YOUR COOL FOR CHILDREN AND YOUNG PEOPLE 10 - 19 YEARS OLD (FROM THE 5TH GRADE) The earlier children learn to work with emotions, the better The practice of mindfulness with children is related to the understanding of the concept by adults who work with children in classes. Ideally, teachers first adopt their own mindfulness practice (e.g. in an eight-week MBSR course) and then they can experiment with teaching mindfulness to children and adolescents in the classroom. CHILDREN/YOUTH WILL LEARN: A glossary of body, brain, attention, breath and emotions. They will try self-awareness and self-regulation activities for working with stress. They will explore relaxation, kindness to self, others and the planet. NON-BINDING COURSE REQUEST Information about the course For children and youth 10 - 19 years (from the 5th) This course is suitable for older children and youth in middle school and high school. In person course at your school We will come to your school where the course will take place. We can agree on a specific day that suits you. One-time workshop of 90 - 120 min This medium-length course for children and young people is packed with practical examples and information about emotions and working with them. Course price The price of the three-lesson course for a class of up to 30 people is 4 900 CZK without VAT or 5 929 CZK with VAT. Write to us via the form below for an individual offer. What course participants say about us Space for the family Teachers of children 2-4 years "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

About us MINDFULNESS COURSES FOR SCHOOLS AND COMPANIES Our company SEMwell focuses on improving mental wellbeing and reducing stress through practical courses for children and adults. We teach how to develop calm, focus and harmonious interpersonal relationships. We offer tailored programmes for schools, nurseries, educators, businesses and individuals, both online and in person. Courses are led by experienced professionals who will adapt to your time availability and individual needs. Our team Jana Kyriakou Co-founder of SEMwell and Motion Digital Project director Wellbeing expert MEDALLION Email Kyriakos Kyriakou Co-founder of SEMwell and Motion Digital Executive and member of the board of directors MEDALLION Email Katerina Fichtnerova Project coordinator Workshops at schools and preschools Teacher of preschool education MEDALLION Kathy Friedrich Project assistant MEDALLION Michaela Hrebeňáková Financial and Administrative Coordinator Marketing MEDALLION Lektorky a konzultantky Tereza Hausmanová Project Coordinator Company workshops Mindfulness and yoga teacher MEDALLION Blanka Collis EU project officer project manager in a scientific environment, formerly a biochemical scientist, now with a project development and equal opportunities agenda MEDALLION Eva Kastl Trainer at SEMwell Career Counselor, Peer Buddy focused on Eating Disorders, and Mental Health Ambassador MEDALLION Eva Kastl Trainer at SEMwell Career Counselor, Peer Buddy focused on Eating Disorders, and Mental Health Ambassador MEDALLION Tereza Hausmanová Project Coordinator Company workshops Mindfulness and yoga teacher MEDALLION Hanka Cechova Teacher of mindfulness and conscious communication Consultant in the field of empathic education and training MEDALLION Garanti Marek Vich, Ph.D. Senior mindfulness teacher, researcher and therapist Expert guarantor MEDALLION Kami Brada-Dvořáková, Ph.D. Developmental psychologist, researcher, teacher of mindfulness and mindful self-compassion Expert consultant and guarantor MEDALLION Do you have any questions? After sending the form, we will contact you shortly. Name and surname Email Message SEND Thank you for your message, we will contact you soon! Do you want to write to specific people? Here on the contact page you can find the person or department you want to contact: CONTACT READ THE LATEST ARTICLES On our blog we regularly publish articles on mindfulness, personal development and well-being topics. You will also find interviews with interesting personalities and tips and exercises for development not only in the educational sphere: GO TO BLOG Annual report Check out our 2024 annual report: Annual Report 2022 SEMwell and Motion Digital Code of Ethics Annual Report 2023 Annual Report 2022 #F4F7FF

BASICS OF MENTAL SELF-CARE FOR EMPLOYEES OR TEAM LEADERS More about the course The ability to regulate emotions, work with stress and mental resilience are not only the strengths of a good leader, they are also useful in work and life. According to interpersonal neurobiology, our nervous systems are interconnected. Learn to regulate your nervous system with simple, proven exercises, which can further affect your relationships in your team and in your personal life. NON-BINDING COURSE REQUEST Information about the course Employee workshop You will learn the basics of mindfulness and how its development can enrich the competencies of employees and the overall climate in the company. Online or face-to-face course at your company Are you an HR, manager or company owner looking for a great benefit for your employees? The course is available online or in person in the case of Prague and the Central Bohemian region. 2h workshop about mental self-care This practical workshop focused on taking care of your mental health is one of our shorter courses that will enrich the company's team. Course price The price for the team is from 16,900 CZK What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Our team Jana Kyriakou Co-founder of SEMwell and Motion Digital Project director Wellbeing expert - Certified and experienced lecturer, speaker and consultant in the fields of yoga and yoga therapy for physical and mental health, mindfulness, pilates for physiotherapy, body-image and self-esteem coaching - Certified facilitator of mindfulness programmes for schools by the UK organisation Mindfulness in Schools Project and the international organisation Mindwell - Many years of experience in applying these evidence-based methods to youth work, education, corporate settings and working with individuals - Lifelong student of yoga, lover of dance, sports, mountains and the sea Mail jana.kyriakou@semwell.org Tereza Hausmanová Project Coordinator Company workshops Mindfulness and yoga teacher - Certified yoga teacher with a focus on yoga therapy, mindfulness, stress management - Currently in psychotherapy training in Process Oriented Psychology focused on leadership - Organizing and lecturing wellbeing retreats and wellbeing programs in companies - Lifelong student of yoga and psychology, lover of healthy living, spontaneous dance, the sea and wandering the countryside Mail tereza.hausmanova@semwell.org Michaela Hrebeňáková Financial and Administrative Coordinator Marketing - Many years of experience in marketing, advertising and company administration - Marketing budgets and plans, client communications and social media management - Managing company administration and financial documents - Lover of travel, good music and dancing - Mum to a 4-year-old girl who she loves to spend time with and explore the world Mail michaela.hrebenakova@semwell.org Kyriakos Kyriakou Co-founder of SEMwell and Motion Digital Executive and member of the board of directors - Many years of experience and qualifications in finance, research, technology and business operations - Enthusiastic about running, hiking, relaxing by the sea and a good read Mail kyriakos@semwell.org Kathy Friedrichová Project assistant - Student of Digital Technologies in Education - Personal interest in emotional intelligence, leading people, and using digital technology for good - In my spare time, home commentator for biathlon, MMA, and hockey, active in tennis, and most actively caring for 3 dogs Mail kathy.friedrichova@semwell.org Kateřina Fichtnerová Project coordinator Workshops at schools and preschools Teacher of preschool education - Years of experience in client communication, event management and administration in school and corporate environments - Passionate traveler, lover of music, dance and personal development - Mom to a little rascal with whom she enjoys practicing respectful communication and continues to explore her inner limits Mail katerina.fichtnerova@semwell.org Our teachers Jenny Nevidal Wilde Yoga and mindfulness teacher – Certified yoga and mindfulness teacher from the UK – Experience of teaching yoga and mindfulness to students, organisations and individuals – Qualified English language teacher, with over 18 years' experience of teaching children in schools – Mother of two girls, and passionate about yoga, meditation, healthy living and connecting with nature Hanka Čechová Teacher of mindfulness and conscious communication Consultant in the field of empathic education and training - Certified trainer of MBSR (Mindfulness-Based Stress Reduction) - the best known and most scientifically researched mindfulness program - Expert in respectful communication (training in the Respect and Be Respected, Education/School Without Losers approaches) - Many years of experience leading courses and workshops for parents and teachers - Graduate of Creative Pedagogy at DAMU and a singer who loves swing and learning to scat Expert cooperation Kami Brada-Dvořáková, Ph.D. Developmental psychologist, researcher, teacher of mindfulness and mindful self-compassion Expert consultant and guarantor Blank Collis EU project officer Project manager in a scientific environment, formerly a biochemical scientist, now with a project development and equal opportunities agenda Veronika Veselá Author of blog articles and social media posts Marek Vich, Ph.D. Senior mindfulness teacher, researcher and therapist Expert guarantor Eva Kastl Trainer at SEMwell Career Counselor, Peer Buddy focused on Eating Disorders, and Mental Health Ambassador News and events Happiness can be cultivated. Incorporate mindfulness into your daily life What does psychology know about achieving happiness? Don't look for it in money Tip #15: One thing right Documents for download SEMwell a Motion Digital Code of Ethics SEMwell_Výroční zpráva za rok 2023.pdf Výroční zpráva za rok 2022.pdf

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HOW TO RECOGNISE AND PREVENT BURNOUT FOR EDUCATORS Mindfulness based wellbeing Workshop topics: Components of wellbeing and resilience: physical, mental, emotional, social domains and how work stress affects them. Introduction to the latest neuroscience findings on the functioning of the nervous system in relation to stress and mental wellbeing. Prevention, symptom recognition and help with burnout syndrome. Specific tools (exercises) to reduce stress, strengthen mental resilience and build optimism and joy in life. Several-minute mindful stops for each day at work and in your personal life for emotional balance. Space to relax, recharge your batteries and psycho-hygiene. NON-BINDING COURSE REQUEST Information about the course Workshop for teaching staff and school management You will learn how to prevent burnout and how to work in states of overload in the demanding profession of teachers. Online or face-to-face course at your school We offer the course online or in person in the case of Prague and the Central Bohemian Region. 3-4 hour workshop about burnout This practical workshop focused on taking care of your mental health is one of our medium-length courses that will enrich the entire teaching staff and thus the classroom climate. Course price The price is 22,000 CZK excluding VAT or 26,629 CZK including VAT for a group of 20 people. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu TAILOR-MADE WORKSHOP FOR YOUR COMPANY AND EMPLOYEES Have you not choosen from our courses for companies? We will prepare a tailor-made workshop for you! SEMwell tailor-made courses are for employees from any field. The aim of these courses is to improve the psychological well-being and work performance of employees through the development of mindfulness and overall well-being. Interactive workshops focus on reducing stress, improving communication and promoting healthy habits, leading to a more efficient and satisfied workforce. Our workshops lead to the strengthening of teamwork and overall employee satisfaction. WHAT WILL THE PARTICIPANTS LEARN AT OUR WORKSHOPS? Reducing stress and increasing resilience Improving focus and efficiency Effective communication and teamwork Establishing healthy work habits Work-life balance and prevention of burnout Mindfulness for improving mental well-being Planning and prioritizing tasks A strategy for calmly coping with challenging times Encouraging creativity and innovative thinking Wellbeing breakfast with a thematic focus NON-BINDING COURSE REQUEST Course price The price of the tailor-made workshop will be individual. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdičkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Series of five workshops: Caring for body, mind and soul in everyday life FOR SENIORS What you get : Tools to strengthen inner confidence, calm and energy that will help you stay on track even in challenging times. You will learn how to take care of your body, mind, and emotions so that they are in balance. Practical steps for creating healthy habits that will bring you more energy, peace, and overview, and how to incorporate them into everyday life. Techniques for better perception and communication of one's own needs, as well as tools for managing stress and problems with greater confidence and calm. How to maintain perspective and energy even in difficult times? - How to create healthy habits for more energy, calmness and better stress management? This series of five meetings is designed for seniors who wish to maintain perspective , zest for life , and plenty of energy , even when everyday life brings challenges . Throughout the series, we will explore four key areas of energy : body, mind, emotions, and inner sense, and show you how to nurture them to keep them in balance . The series will provide you with tools to strengthen your inner confidence , kindness to yourself and others , and better perceive and communicate your own needs . You will learn to create healthy habits that will bring more energy , calm and perspective , and how to handle stress and problems with greater confidence . WRITE US The price is always determined individually according to specific demand. If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs. At this link you can read inspiring materials for free and gain new ideas for your personal development. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Brdličkova Elementary School 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding inquiry After submitting the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Podporujeme děti, mládež a dospělé v inkluzivní, respektující a laskavé péči o svůj individuální i komunitní wellbeing. Our team We cordially invite you to the Youth Mental Health Conference. This event is intended for youth, youth workers and anyone interested in the topic of wellbeing. Come discuss current topics of mental health, LGBTQ, stress management, and healthy habits with professionals from the fields of psychology, coaching, mindfulness, and yoga. The program will include both a moderated panel discussion with invited experts and roundtable meetings , the concept of which allows for a deeper and more detailed immersion into individual topics. The topics of the round tables are as follows: Self-indulgent Corner - Marek Vich LGBTQ+: open dialogue - Michal Pitoňák, Robin Kubínů Mentoring young people - different approaches, their benefits and possible risks - Petra Nedbálková Relationship to the body, exercise and food in adolescence - Jana Kyriakou Course details Dates: Thursdays October 9, 16, 23 and 30, November 6, 13, 20 and 27, 2025 Time: 2:30 p.m. - 5:00 p.m. Location: online live via Zoom platform Total hours: 20 Who is the course intended for: teachers and other educators working at all levels of education Maximum number of participants: 16 people Price per person: 8,500 CZK Program 13:45 - 14:10 Arrival, registration, networking 14:15 - 15:00 Presentation of the outputs of the Safe Space 4 Youth and BENEFIT projects 15:00 - 16:00 Panel discussion 16:00 -16:30 Break and networking 16:30 - 18:10 Round tables 18:10 - 18:20 Break 18:20 - 18:40 Shared meditation, chair yoga 18:40 - 19:00 Reflection, closing What you will learn In the course, you will learn skills that will allow you to “be your own best friend.” The foundation of these skills is observing what is happening in our minds and bodies, while cultivating attitudes of curiosity, openness, acceptance, and kindness toward what we observe. Specifically, you will learn: noticing how our mind automatically evaluates everything that happens, and how this evaluation – if we are not aware of it – influences our reactions cultivate an attitude of kindness towards all aspects of your experience – sensory perceptions, thoughts, feelings and bodily sensations become aware of our habitual patterns of thinking, emotional experience and reaction, recognize those that do not serve us well, and "let them go" to react consciously the way we want, and not let "autopilot" take over "allowing" ourselves to experience our emotions without being overwhelmed by them or identifying with them recognize which activities energize us and which drain us, and maintain a balance between them develop your generosity and cordiality How will this work in practice: Acquired skills will allow you to: decide how to respond to what is happening in the wisest and kindest way possible to yourself and others recover more quickly from the challenging situations that life inevitably brings perceive the joy of being in the present and enjoy life in all its breadth and richness be the "author of your life" and motivate yourself in a healthy way to enjoy human belonging and reciprocity in relationships with others What will you take away? meditation recordings workbook certificates You will receive a link to Google Drive, where you will have written materials for each meeting and also recordings of meditations for each day. Each meeting then begins with a reflection on the home practice of the previous week. It is necessary to devote at least 30 minutes to the practice every day. The practice also includes writing down experiences and various small tasks. Course price per person: 8,500 CZK Course registration By registering you agree to the login and site terms and conditions. Lecturer Hanka Cechova experienced mindfulness and conscious communication teacher Certified instructor of MBSR (Mindfulness-Based Stress Reduction) – the best-known and most scientifically researched mindfulness development program for stress reduction Expert in respectful communication (training in the approaches Respect and be respected, Education/School without losers) Many years of experience in leading courses and workshops for parents, teachers and in corporate environments More about Hance REFERENCE "I'm more attentive to myself and take more care of myself. Before, I was often in a state of permanent semi-irritation due to fatigue, but I wasn't even aware of it. Now I do a short 'Space for Breathing' during the day, where I replenish my energy so that the 'cup' doesn't just run empty." "The MBSR course helped me stop, look around, and see the world around me and myself with different eyes. It helped me better understand some aspects of my behavior and the reactions of others, and to deal with certain situations with greater ease and perspective. I definitely recommend it to everyone!" FREE REGISTRATION Important notice: The course is not recommended for people experiencing an acute phase of depression, anxiety or addiction. The course is not psychotherapeutic, but educational. It can be very supportive in conjunction with psychotherapy or psychological consultations. In this case, please discuss the suitability of the course with your psychologist (or other professional support). By registering you agree to the login and site terms and conditions. Přihlašovací a storno podmínky: 1) Klienti*ky se mohou zaregistrovat na akci organizace SEMwell dle registračních instrukcí - vyplněním registračního formuláře. Registrací klienti*ky rozumí, že znají všechny informace a podmínky pro absolvování akce, které jsou zveřejněné v informacích o akci na webu semwell.org Po registraci obdrží klienti*ky emailem fakturu. Klienti*ky musí zaplatit fakturu za akci bankovním převodem dle datumu splatnosti na faktuře. Registrace není platná do plného uhrazení částky dle faktury (připsání částky na účet). 2) Klienti*ky mohou zrušit svou registraci na akci dle těchto podmínek: 7 dní před akcí - bez poplatku Méně než 7 dní před akcí - klientům*kám bude účtován 100 % poplatek ceny akce Registrace je přenositelná. Pokud se klient*ka po zaplacení nebude moci akce zúčastnit, může své místo nabídnout jiné osobě (a to před začátkem kurzu - změna osoby je možná jen na celý kurz) Zrušení nebo změnu registrace na kurz je možné provést emailem: katerina.fichtnerova@semwell.org 3) Podmínkou k účasti na semináři/kurzu je vlastní internetové připojení a počítač, tablet či telefon. Organizace SEMwell nenese odpovědnost za technologické potíže s připojením ze strany klienta*ky. 4) Registrací a platbou za akci klienti*ky souhlasí s podmínkami přihlašování a se storno podmínkami. V případě jakýchkoliv dotazů nám napište na email: katerina.fichtnerova@semwell.org SEMwell si vyhrazuje právo na změnu programu akce. O případné změně bude přihlášené neprodleně informovat. Anchor 1 Do you have any questions? Contact us: katerina.fichtnerova@semwell.org

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu WELLBEING BREAKFAST FOR ADULTS OR TEENAGERS Lecturer: Jana Kyriakou What awaits you: 9 guided meditations that develop mindfulness towards breath, body and mind. Gently, kindly, step by step. Different lengths of meditations according to your needs and time. The gentle and kind voice of the guide is not disturbed by any advertising. 2 BONUSES – deeply relaxing Yoga Nidra meditation – ideal for evening relaxation or a reboot during the day. Full list of meditations in the package: 1. 3 Anchors Meditation (6min) 2. Anchor meditation (6min) 3. Basic breathing meditation (7min) 4. Body-scan (11min) 5. Meditation on thought traffic (11min) 6. Gratitude meditation for a loved one (6min) 7. Body-scan with gratitude to the body (15min) 8. Guest House Meditation - inspired by the poet Rumi (19min) 9. Metta loving-kindness meditation (9min) BONUS 1: Yoga nidra for better sleep and inner peace (20 min) BONUS 2: Yoga nidra for better sleep and inner peace (30mim) 9 guided meditations + 2 BONUSES Yoga Nidra A total of almost 2.5 hours of care for internal balance Do you want to feed yourself well - whether through good food, tips on how to take care of yourself and include mindfulness in your day, and connect with people from the field of HR, education and care for human potential and company culture ? Then come to the well-being breakfast, which we organize 4 times a year . BREAKFAST THEMES IN 2024: September: how to set healthy autumn habits and routine The beginning of December: calmly handling the end of the year End of January/February: how to find a balance between tasks and rest in winter May: how not to burn out with summer activities and plans WHY NOT MISS IT You will learn how to find a greater balance between work and personal life You'll get simple tips and exercises to calm your mind and boost your energy You will meet new people, networking WRITE US FOR THE NEAREST DATE Terms and conditions This package is ideal for anyone looking for simple and effective tools for greater peace, stability, and inner security. You don't need to have any experience with meditation - all you need is a desire to slow down and be with yourself for a while. Information about the course Who is the network breakfast aimed at? To everyone who cares about human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI Where does breakfast take place? If you are interested, write to us via the contact form and we will inform you about the nearest date and venue. Do you know someone who wouldn't want to miss such an event? We will be happy to share not only with HR colleagues and employees. 4 times a year 2.5 hours There is always a new topic about mindfulness and well-being waiting for you at the delicious breakfasts. During breakfast, there is also networking, where you have the chance to meet interesting people from the field. Take the first step towards greater peace and security in your everyday life. Download the package today and embark on a journey to yourself with Jana's kind voice. WRITE US FOR THE NEAREST DATE Event price Terms and conditions What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application WRITE US FOR THE NEAREST DATE WRITE US FOR THE NEAREST DATE

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu TEACHING MINDFULLY MINDFULNESS IN PEDAGOGICAL PRACTICE FOR EDUCATORS, WITH AN EXTENT ON CHILDREN Do you want to learn how to apply mindfulness while teaching children and youth? A practical demonstration of how a minfdul teacher can work with mindfulness in the classroom and thus build the basic skill of self-awareness for the further development of children's social and emotional competences. THE PARTICIPANTS WILL LEARN: What is mindfulness and how its development can enrich one's own pedagogical competences and the overall climate in the classroom. How the development of mindfulness can support personality development, mental well-being and thus the academic and social success of children and adolescents in classrooms. NON-BINDING COURSE REQUEST Course information Workshop for teachers, with an overlap for children You will learn in depth what mindfulness is and how its development can enrich your own pedagogical competences and the overall climate in the classroom. In person course at your school or kindergarten We will come to your school or kindergarten where the course will take place. We can agree on a specific day that will suit you. 8h workshop about mindfulness A full-day workshop focused on mindfulness and self-awareness. We recommend this course after completing Introduction to mindfulness . Course price Price is 20 900 CZK without VAT or 25 289 CZK with VAT for a team of 20 people. All courses for the teaching staff can be paid for from the Czech educational funds - DVPP templates - OP JAK. Write to us via the form below for an individual offer. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants of the 8 workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

mindfulness ve škole, mindfulness ve školce, wellbeing ve škole, wellbeing ve školce, wellbeing ve vzdělávání, mindfulness pro učitele a učitelky, mindfulness pro děti, jóga pro děti, jóga ve škole, snížení stresu ve škole, mindfulness in education, mindfulness in schools, mindfulness in preschools, wellbeing in schools, stress reduction in schools, yoga in schools, yoga in preschools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Our expertise is in the area of well-being, mental health, social-emotional learning and mindfulness. Teachers and tutors play a key role in the wellbeing and academic success of our children. Their mission is one of support, personal and professional growth. We assist them in taking care of their health, burnout prevention, and continuing education in the area of wellbeing. Mindfulness practice has positive effects for children, improving social skills, reducing stress and increasing mental resilience. Workshops and courses for teachers (kindergarten, elementary school, high school) BASICS OF MENTAL SELF-CARE FOR TEACHERS Duration: 2h The ability to regulate emotions, deal with stress, and have mental resilience are strengths and prerequisites for being a good teacher and are useful both in work and in life. MORE HOW TO RECOGNIZE AND PREVENT BURNOUT IN PEDAGOGICAL PRACTICE Duration: 4h The workshop will focus on mental well-being, resilience, burnout prevention, stress reduction exercises, and daily mindfulness. in suspension. MORE TEACHING MINDFULLY MINDFULNESS IN PEDAGOGICAL PRACTICE Duration: 8h Mindfulness in the classroom and building basic skills self-awareness for the development of children's social and emotional competencies. MORE Courses for children and youth GET TO KNOW YOUR EMOTIONS - WORKSHOP FOR YOUTH Duration: 90 - 120 min The workshop for youth offers insight into emotions and stress, including tips and mindfulness activities for regulating emotions and promoting mental well-being. Participants will learn what happens during stress, how to regulate challenging emotions, and promote joy and peace. MORE WELLBEING IN THE DIGITAL JUNGLE Duration: 90 Our digital wellbeing – the ability to use technology to serve us and not harm us – is more important than ever. It affects our mental health, relationships, concentration and sleep. Let’s find out together how to consciously strengthen it. MORE PLAYING WITH MINDFULNESS AT SCHOOL /KINDERGARTEN Length: 3x45 min The three-session course practically demonstrates how mindful teachers can work with mindfulness in the classroom and develop children's self-awareness; teachers are advised to go through the eight-week MBSR course first. MORE YOGA AT SCHOOL /KINDERGARTEN Duration: 30 - 90 min A yoga workshop or regular classes at school promote the healthy physical and mental development of children and adolescents. Children learn to connect to their bodies in a playful way, stretch healthily, relax, calm their minds and boost their immunity and health. MORE Multi-week courses at your school/kindergarten MINDFULNESS COURSE FOR KINDERGARTEN SCHOOLS Length: 20 weeks / 20 min Mindfulness courses for preschoolers develop memory, concentration, self-awareness, emotional intelligence, self-management, and kindness. MORE COURSE: YOGA AND MINDFULNESS FOR STRESS REDUCTION Length: 8-10 weeks Mindfulness and yoga course for schools teaches students body vocabulary and emotions, self-awareness, stress management, healthy relationships, kindness, exercise and health promotion. MORE

mindfulness ve škole, mindfulness ve školce, wellbeing ve škole, wellbeing ve školce, wellbeing ve vzdělávání, mindfulness pro učitele a učitelky, mindfulness pro děti, jóga pro děti, jóga ve škole, snížení stresu ve škole, mindfulness in education, mindfulness in schools, mindfulness in preschools, wellbeing in schools, stress reduction in schools, yoga in schools, yoga in preschools Wellbeing for seniors Wellbeing for seniors Wellbeing for seniors Wellbeing for seniors Our expertise is in the area of wellbeing and mindfulness. Overall, employee wellbeing is important because it contributes to employee health, happiness, productivity and satisfaction. Companies that recognize the importance of wellbeing can create a healthy and supportive work environment that benefits both employees and the company itself. Workshops for companies and organizations POSITIVE PSYCHOLOGY WORKSHOP: LIVING WELL AT EVERY AGE How do I know what brings me joy in life and what drains me? How set goals that are achievable and bring joy? MORE INNER PEACE AND EMOTIONAL BALANCE: HOW TO DEAL WITH EMOTIONS, CHANGES AND UNCERTAINTY How to cope with the strong emotions that naturally come with age? How to create inner peace and stability in challenging moments? MORE SERIES OF FIVE WORKSHOPS: CARE FOR THE BODY, MIND AND THE SOUL IN EVERYDAY LIFE How to maintain focus and energy even in difficult times? How to create healthy habits for more energy, calmness and better stress management? MORE