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with mindfulness
to reduce stress

Interactive presentation of the principles of developing mindfulness as a support for well-being and stress reduction.


  • What is mindfulness based on direct experience

  • What are the potential benefits of developing a culture of mindfulness at work and in personal life

  • Practical exercises for everyday use

Information about the course

Workshop for employees

You will learn the basics of mindfulness and how its development can enrich the competences of workers and the overall climate in the company.

Online or face-to-face course at your company

Are you an HR, manager or company owner and are you looking for a great benefit for your employees? We will come directly to your company or office! Alternatively, you can take the course online.

2h workshop
about mindfulness

This introductory practical workshop focused on the development of mindfulness is one of our shorter courses that will enrich the company's team.

Course price

The price for the team is from   16,900 CZK

Prices include VAT 21%

What course participants say about us

Space for the family

Educators of children 2-4 years old

"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."

"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."

Good Montessori

Participants in the 8h workshop for teachers: Teaching mindfully

"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”

"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."

"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."

Elementary school Brdličkova

4th and 5th grade students, yoga lessons

"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."

"I found that relaxing is easier than it looks."
"I started to enjoy yoga."


Send us a non-binding application

After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.

Thank you for your message, we will contact you soon!

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