Thu, Nov 20
|Online course
Online course: Eight-week mindfulness course for educators (MBSR)
A unique eight-week mindfulness course in the Czech Republic focused specifically on the teaching profession. The MBSR course is the best-known and most scientifically researched program for developing life satisfaction, inner peace and balance.
Time & Location
Nov 20, 2025, 2:30 PM – 5:00 PM
Online course
About the event
Online course: Eight-week mindfulness course for educators (MBSR)
Everyday communication with students, parents, colleagues or school management can be very intense, emotionally demanding and stressful. In the eight-week MBSR course (Mindfulness-Based Stress Reduction), we systematically train skills that have a positive effect on the nervous system and psyche. We use the ability to focus our attention on what is happening in our body and mind, and integrate our nervous system to a feeling of deep satisfaction, inner peace and balance.
Language: Czech
Dates: Thursdays October 9, 16, 23 and 30, November 6, 13, 20 and 27, 2025
time: 2:30 p.m.-5:00 p.m.
Location : online live via Zoom platform
Total hours: 20
Who is the course intended for: teachers and other educators working at all levels of education
Maximum number of participants: 16 people
Price per person: 8,500 CZK
About the course:
The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best-known and most scientifically researched program for developing life satisfaction, inner peace, and balance through training in attention, self-awareness, and empathy.
The course is intended primarily for teachers and takes into account the specifics of this profession. In the Czech Republic, it is a unique eight-week mindfulness course focused specifically on the teaching profession.
Part of a teacher's job is daily communication with students, parents, colleagues or school management, which can be very intense, emotionally demanding and stressful. In the course, we systematically build skills that are an antidote to a long-term feeling of exhaustion and lack of enthusiasm for life.
Scientific studies have repeatedly confirmed that just eight weeks of training these skills leads to demonstrable changes at the level of the nervous system, thanks to which we are able to respond appropriately to stressful stimuli, thus improving our psychological well-being and physical health.
The course can be paid for from DVPP funds.