WELLBEING BREAKFAST
HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI
Lecturer: Jana Kyriakou
What awaits you:
9 guided meditations that develop mindfulness towards breath, body and mind. Gently, kindly, step by step.
Different lengths of meditations according to your needs and time.
The gentle and kind voice of the guide is not disturbed by any advertising.
2 BONUSES – deeply relaxing Yoga Nidra meditation – ideal for evening relaxation or a reboot during the day.
Full list of meditations in the package:
1. 3 Anchors Meditation (6min)
2. Two-minute anchor meditation (6min)
3. Basic breathing meditation (7min)
4. Body-scan (11min)
5. Meditation on thought traffic (11min)
6. Gratitude meditation for a loved one (6min)
7. Body-scan with gratitude to the body (15min)
8. Guest House Meditation - inspired by the poet Rumi (19min)
9. Metta loving-kindness meditation (9min)
BONUS 1: Yoga nidra for better sleep and inner peace (20 min)
BONUS 2: Yoga nidra for better sleep and inner peace (30mim)
We organize thematic well-being breakfasts not only for HR
Do you want to feed yourself well - whether through good food, tips on how to take care of yourself and include mindfulness in your day, and connect with people from the field of HR, education and care for human potential and company culture ? Then come to the well-being breakfast, which we organize 4 times a year .
BREAKFAST THEMES IN 2024:
September: how to set healthy autumn habits and routine
The beginning of December: calmly handling the end of the year
End of January/February: how to find a balance between tasks and rest in winter
May: how not to burn out with summer activities and plans
WHY NOT MISS IT
You will learn how to find a greater balance between work and personal life
You'll get simple tips and exercises to calm your mind and boost your energy
You will meet new people, networking
Terms and conditions
This package is ideal for anyone looking for simple and effective tools for greater peace, stability, and inner security.
You don't need to have any experience with meditation - all you need is a desire to slow down and be with yourself for a while.
Daruj klid a wellbeing
SOBĚ A/NEBO SVÝM BLÍZKÝM
30. 11. - 24.12. 2025
VŠECHNY ONLINE KURZY S 50% SLEVOU
ZADEJ SLEVOVÝ KÓD: KLIDNEVANOCE2025
Information about the course
Who is the network breakfast aimed at?
To everyone who cares about human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI
Where does breakfast take place?
If you are interested, write to us via the contact form and we will inform you about the nearest date and venue. Do you know someone who wouldn't want to miss such an event? We will be happy to share not only with HR colleagues and employees.
4 times a year
2.5 hours
There is always a new topic about mindfulness and well-being waiting for you at the delicious breakfasts. During breakfast, there is also networking, where you have the chance to meet interesting people
from the field.
Take the first step towards greater peace and security in your everyday life. Download the package today and embark on a journey to yourself with Jana's kind voice.
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Elementary school Brdličkova
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."
