Tereza Hausmanová
PROJECT COORDINATOR, IN-COMPANY TRAINING,
MINDFULNESS AND YOGA TEACHER
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Tereza has been practicing yoga and mindfulness since 2012. She sees yoga as a journey to herself, where there is always something to discover about the functioning of the body and mind. Tereza's mission is to contribute to the mental and physical health of clients through yoga, mindfulness and other therapeutic methods, so that they can feel deep peace, relaxation and inner security. So that they can also touch their wholeness on the mat and live it as much as possible in everyday life.
Tereza has experience in leading office yoga, weekend stress reduction retreats, and has a long-term focus on mental health, wellbeing, and stress management. She is currently undergoing psychotherapeutic diploma training from Process-Oriented Psychology.
What I can help you with within SEMwell:
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I lead workshops and classes in yoga and mindfulness to support physical and mental health, focusing on emotional regulation, reducing stress, anxiety, and finding inner peace. I also emphasize the mind-body connection and cultivating a kind relationship with oneself. The events are for teens and adults in schools or corporate workshops.
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Contact me if you are interested in office yoga lessons, workshops on the above-mentioned topics, or individual consultations in the area of stress management and self-knowledge.
"My intention is to guide people on their journey to each other, to be closer to each other, and to feel inner peace and a sense of security."
Tereza
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Elementary school Brdličkova
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."