SEMwell nabízí kurzy a workshopy zaměřené na wellbeing, mindfulness, zvládání stresu, prevenci vyhoření a duševní zdraví pro firmy, školy i seniory.

Jana is an internationally certified and experienced mindfulness, pilates and yoga teacher with specialized training in the development of mindfulness in education, trauma-informed care, mindfulness and yogic approaches to working with stress, anxiety and eating disorders. To play, press and hold the enter key. To stop, release the enter key.

No events at the moment Náš blog Happiness can be cultivated. Incorporate mindfulness into your daily life What does psychology know about achieving happiness? Don't look for it in money Tip #15: One thing right Tip #14: Self-Compassion Journal Stress-Free Christmas. Week 5: Forget New Year's Resolutions Stress-Free Christmas. Week 4: Eat Mindfully 1 2 3 4 5 Více článků Past Events Multiple Dates Training for yoga instructors - office yoga course Fri, Mar 13 Yoga Letna Course in collaboration with Office Yoga. Share Details Workshop for educators: Know your emotions so they don't become illnesses as part of the Week for Wellbeing in Schools Wed, Feb 11 Montessori School Pilsen REGISTRATION OPEN The event is FREE Share Details Workshop for educators: Know your emotions so they don't become illnesses as part of the Week for Wellbeing in Schools Wed, Feb 04 Island of Ohrid CLOSED REGISTRATION Share Learn more A light-hearted discussion evening about meditation Tue, Nov 18 Prague 6 Does meditation have a place in the life of a modern woman? Come find out and take home tips that will keep even the busiest of schedules busy. Share Details Multiple Dates Online course: Eight-week mindfulness course for educators (MBSR) Thu, Nov 06 Online course A unique eight-week mindfulness course in the Czech Republic focused specifically on the teaching profession. The MBSR course is the best-known and most scientifically researched program for developing life satisfaction, inner peace and balance. Share Details Active aging and care in the spotlight Tue, Oct 21 Sue Ryder's Home Meeting for seniors 65+ and for formal and informal caregivers who want to draw inspiration, share experiences, and strengthen their well-being and vitality. Share WORKSHOP: How to deal with burnout and stress management - the path to mental well-being and resilience Wed, Apr 09 Prague 1 Join a practical workshop focused on preventing and managing burnout, a condition that results from prolonged stress and emotional exhaustion. You will learn how to recognize the signs of burnout in yourself and your colleagues, and learn strategies for preventing and managing it. Share Details WORKSHOP: supporting positive aging (as part of the Ageing Well project) Thu, Mar 20 Prague 6 This workshop is designed for anyone who works with seniors (65+) and wants to better understand the concept of wellbeing, i.e. the overall well-being and health of older people. We will focus on three key areas – the definition of wellbeing and its development, and supporting the physical, emotional and social health of seniors and carers. Share Details Multiple Dates Half-day Sunday retreat for a peaceful end-of-year experience Sun, Dec 08 SOULADRONKA Let's take a break from the hustle and bustle of the end of the year together. Treat yourself to some rest, self-care, and energy to make the end of the year more relaxed, joyful, and mindful. Share Details AI and XR in education and language teaching Wed, Nov 13 SPACES Smichoff, Prague 5 Trends and inspiration for innovative teaching - FREE workshop Share Details Stress, gender, well-being - how to know about it Wed, Sep 25 Prague - exact location to be specified Youth Mental Health Conference - FREE to attend. An invitation for youth, youth workers and anyone interested in the topic of well-being. Share Details Wellbeing at work - a slightly different business breakfast Tue, Sep 10 SPACES Smichoff, Prague 5 TOPIC: How to set up healthy autumn habits and a routine so that we feel good at work and in our personal lives. Look forward to: mindful breakfast, lecture, chair yoga, discussion, networking. Share Details Conference: Psychological balance in preschool education! THE EVENT IS MOVED (DATE TO BE ANNOUNCED SOON)! Thu, Apr 25 CSVTS By developing mindfulness for harmony in the classroom and in life. Half day conference. Share Learn more You cannot pour from an empty cup: Mindfulness in the life of a child Wed, Jan 24 ZŠ Duhovka A seminar for parents, teachers and other important adults in a child's life as part of the EDU-evenings of our partner Montessori School Duhovka. Share Details WEBINÁŘ: Vědomá komunikace „bez poražených“ Thu, Jan 11 Zoom Na webináři se seznámíme s konceptem „čí je problém“, který umožňuje rozlišovat, čí potřeby jsou v dané komunikační situaci primárně neuspokojené. Share Details Online meeting for youth workers Wed, Nov 29 online meeting on the ZOOM platform We invite you to an informal online meeting of the international European BENEFIT project focused on Strengthening youth resilience through mindfulness. Share Details WEBINAR: Emotional fitness for teachers Thu, Nov 23 Zoom During two hours, we will look together at the potential benefits of long-term development of self-awareness (in accordance with research in the field of "mindfulness"). Share Details CANCELED: Webinar - Mindfulness at work Thu, Sep 07 Zoom Reduction of stress, more insight, respectful and conscious resolution of challenging situations and conflicts Share Details