Praktický workshop zaměřený na včasné rozpoznání vyhoření, práci s hranicemi, vlastní wellbeing podpis a mikro-regeneraci přímo v pracovním dni.

Tereza has been practicing yoga and mindfulness since 2012. She sees yoga as a journey to herself, where there is always something to discover about the functioning of the body and mind. Tereza's mission is to contribute to the mental and physical health of clients through yoga, mindfulness and other therapeutic methods, so that they can feel deep peace, relaxation and inner security. To play, press and hold the enter key. To stop, release the enter key.

Erasmus+, mezinárodní spolupráce, sociálně-emoční učení, EU, evropské projekty, mindfulness v EU, European projects, Erasmus+ projects, international partnerships, social-emotional learning Free resources Free resources Free resources Free resources ERASMUS+ PROJECTS We work with specialised EU organisations, universities and non-profit organisations to share and transfer best practices and innovative approaches in education, professional development and youth work. In these international projects, our experts*e develop publicly available materials and tools that support social-emotional learning, inclusion in schools and workplaces, and the wellbeing of children, youth and adults. Education - Wellbeing - Inclusion - Accessibility - Social justice METHODOLOGIES, MANUALS, ACTIVITIES, E-LEARNING ON THE INDIVIDUAL PROJECT PAGES: Wellbeing of children and young people / Wellbeing of youth workers: Safe Space for Youth Mental health promotion and youth social engagement MORE INFORMATION SAFE YOUTH Sex education and youth wellbeing MORE INFORMATION BENEFIT Promoting youth wellbeing and mental health, mindfulness guides MORE INFORMATION Resilient Preschools Developing wellbeing and mental resilience in pre-school education MORE INFORMATION Diversity and inclusion (DEI) in the workplace TGAL Diversity management through storytelling MORE INFORMATION LearnGen Intergenerational mentoring and workplace learning MORE INFORMATION Wellbeing of an ageing population Aging Well Promoting positive ageing and wellbeing, supporting carers MORE INFORMATION Innovation in education XR Women Language learning using XR technology MORE INFORMATION Go Green Using augmented reality (AR) and simulation in education to support the green economy MORE INFORMATION SEMwell Youtube channel Freely available recordings of guided mindfulness meditations, relaxation exercises, yoga and more. Videos are now available only in Czech language. Body-scan - základní meditace procházení těla s Janou Kyriakou Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Now Playing Body-scan - základní meditace procházení těla s Janou Kyriakou 11:57 Play Video Now Playing Meditace: Laskavá chvilka pro sebe s Kami 08:35 Play Video Now Playing Síla laskavosti v práci a v rodičovství Jana Kyriakou a Petra Kubálková 46:14 Play Video SEMWELL YOUTUBE CHANNEL

Upcoming Events The art of kindness Sat, Nov 28 Old Town Hall Inspiring lectures, experiential workshops, shared lunch and evening concert. All-day event FREE! Share Details Our blog Happiness can be cultivated. Incorporate mindfulness into your daily life 5 min read What does psychology know about achieving happiness? Don't look for it in money 4 min read Tip #15: One thing right 2 min read Tip #14: Self-Compassion Journal 3 min read Stress-Free Christmas. Week 5: Forget New Year's Resolutions 3 min read Stress-Free Christmas. Week 4: Eat Mindfully 2 min read 1 2 3 4 5 More articles Past Events Multiple Dates Training for yoga instructors - office yoga course Fri, Mar 13 Yoga Letna Course in collaboration with Office Yoga. Share Details Workshop for educators: Know your emotions so they don't become illnesses as part of the Week for Wellbeing in Schools Wed, Feb 11 Montessori School Pilsen REGISTRATION OPEN The event is FREE Share Details Workshop for educators: Know your emotions so they don't become illnesses as part of the Week for Wellbeing in Schools Wed, Feb 04 Island of Ohrid CLOSED REGISTRATION Share Learn more A light-hearted discussion evening about meditation Tue, Nov 18 Prague 6 Does meditation have a place in the life of a modern woman? Come find out and take home tips that will keep even the busiest of schedules busy. Share Details Multiple Dates Online course: Eight-week mindfulness course for educators (MBSR) Thu, Nov 06 Online course A unique eight-week mindfulness course in the Czech Republic focused specifically on the teaching profession. The MBSR course is the best-known and most scientifically researched program for developing life satisfaction, inner peace and balance. Share Details Active aging and care in the spotlight Tue, Oct 21 Sue Ryder's Home Meeting for seniors 65+ and for formal and informal caregivers who want to draw inspiration, share experiences, and strengthen their well-being and vitality. Share WORKSHOP: How to deal with burnout and stress management - the path to mental well-being and resilience Wed, Apr 09 Prague 1 Join a practical workshop focused on preventing and managing burnout, a condition that results from prolonged stress and emotional exhaustion. You will learn how to recognize the signs of burnout in yourself and your colleagues, and learn strategies for preventing and managing it. Share Details WORKSHOP: supporting positive aging (as part of the Ageing Well project) Thu, Mar 20 Prague 6 This workshop is designed for anyone who works with seniors (65+) and wants to better understand the concept of wellbeing, i.e. the overall well-being and health of older people. We will focus on three key areas – the definition of wellbeing and its development, and supporting the physical, emotional and social health of seniors and carers. Share Details Multiple Dates Half-day Sunday retreat for a peaceful end-of-year experience Sun, Dec 08 SOULADRONKA Let's take a break from the hustle and bustle of the end of the year together. Treat yourself to some rest, self-care, and energy to make the end of the year more relaxed, joyful, and mindful. Share Details AI and XR in education and language teaching Wed, Nov 13 SPACES Smichoff, Prague 5 Trends and inspiration for innovative teaching - FREE workshop Share Details Stress, gender, well-being - how to know about it Wed, Sep 25 Prague - exact location to be specified Youth Mental Health Conference - FREE to attend. An invitation for youth, youth workers and anyone interested in the topic of well-being. Share Details Wellbeing at work - a slightly different business breakfast Tue, Sep 10 SPACES Smichoff, Prague 5 TOPIC: How to set up healthy autumn habits and a routine so that we feel good at work and in our personal lives. Look forward to: mindful breakfast, lecture, chair yoga, discussion, networking. Share Details Conference: Psychological balance in preschool education! THE EVENT IS MOVED (DATE TO BE ANNOUNCED SOON)! Thu, Apr 25 CSVTS By developing mindfulness for harmony in the classroom and in life. Half day conference. Share Learn more You cannot pour from an empty cup: Mindfulness in the life of a child Wed, Jan 24 ZŠ Duhovka A seminar for parents, teachers and other important adults in a child's life as part of the EDU-evenings of our partner Montessori School Duhovka. Share Details WEBINÁŘ: Vědomá komunikace „bez poražených“ Thu, Jan 11 Zoom Na webináři se seznámíme s konceptem „čí je problém“, který umožňuje rozlišovat, čí potřeby jsou v dané komunikační situaci primárně neuspokojené. Share Details Online meeting for youth workers Wed, Nov 29 online meeting on the ZOOM platform We invite you to an informal online meeting of the international European BENEFIT project focused on Strengthening youth resilience through mindfulness. Share Details WEBINAR: Emotional fitness for teachers Thu, Nov 23 Zoom During two hours, we will look together at the potential benefits of long-term development of self-awareness (in accordance with research in the field of "mindfulness"). Share Details CANCELED: Webinar - Mindfulness at work Thu, Sep 07 Zoom Reduction of stress, more insight, respectful and conscious resolution of challenging situations and conflicts Share Details

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HACK YOUR EMOTIONS, BOOST YOUR COOL FOR CHILDREN AND YOUNG PEOPLE 10 - 19 YEARS OLD (FROM THE 5TH GRADE) The earlier children learn to work with emotions, the better The practice of mindfulness with children is related to the understanding of the concept by adults who work with children in classes. Ideally, teachers first adopt their own mindfulness practice (e.g. in an eight-week MBSR course) and then they can experiment with teaching mindfulness to children and adolescents in the classroom. CHILDREN/YOUTH WILL LEARN: A glossary of body, brain, attention, breath and emotions. They will try self-awareness and self-regulation activities for working with stress. They will explore relaxation, kindness to self, others and the planet. NON-BINDING COURSE REQUEST Information about the course For children and youth 10 - 19 years (from the 5th) This course is suitable for older children and youth in middle school and high school. In person course at your school We will come to your school where the course will take place. We can agree on a specific day that suits you. One-time workshop of 90 - 120 min This medium-length course for children and young people is packed with practical examples and information about emotions and working with them. Course price The price of the three-lesson course for a class of up to 30 people is 4 900 CZK without VAT or 5 929 CZK with VAT. Write to us via the form below for an individual offer. What course participants say about us Space for the family Teachers of children 2-4 years Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully Elementary school Brdličkova 4th and 5th grade students, yoga lessons Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

wellbeing, mindfulness, učitel, školy, školky, sociálně-emoční učení, wellbeing ve vzdělávání, mindfulness ve vzdělávání, wellbeing in education, mindfulness in education, mindfulness in schools, social-emotional learning Mindfulness & Wellbeing Mindfulness & Wellbeing Mindfulness & Wellbeing Mindfulness & Wellbeing 1/10 Courses for schools and for companies WHAT IT'S ACTUALLY LIKE, TO BE A HUMAN BEING? Our company SEMwell offers courses that help people improve their mental well-being and reduce stress. We teach children and adults how to be calmer, more focused and get along better. We offer courses for schools, kindergartens, teachers, companies and individuals , both online and in person. Our courses are taught by experienced experts, with whom you can arrange an individual date as needed. SEMWELL COURSE OFFER For companies, team building Online and face-to-face courses to support team wellbeing , stress reduction, inclusive and respectful communication based on developing mindfulness . OFFER OF COURSES For schools, teachers and kindergartens Online and face-to-face courses to support the social-emotional learning and well-being of teachers, children and youth based on the development of mindfulness. OFFER OF COURSES Resources and materials for free We work with the EU , universities and non-profits on the development of materials supporting social-emotional learning, inclusion and well-being in education and youth work. RESOURCE OFFER Mindfulness is the art of experiencing present moment with perspective and without judgement. It helps to reduce stress, improves concentration, empathy, joy and overall health. Mindfulness is the art of experiencing present moment with perspective and without judgement. It helps to reduce stress, improves concentration, empathy, joy and overall health. Mindfulness is the art of experiencing present moment with perspective and without judgement. It helps to reduce stress, improves concentration, empathy, joy and overall health. Mindfulness is the art of experiencing present moment with perspective and without judgement. It helps to reduce stress, improves concentration, empathy, joy and overall health. MORE INFORMATION ABOUT THE COURSES Workshops and seminars for different age categories Among our courses you will find a focus both for companies, HR and employees, as well as for teachers, children and youth in schools. Face-to-face and online courses We will come to your office, school or kindergarten, or arrange a meeting place. In the case of the online variant, the courses will take place via the Zoom application. Choose a course in the length that suits you The courses are of different lengths and repetition according to your needs. We always agree on dates so that the time and length suit you. Articles Read more about mindfulness and wellbeing on our blog . Here you will also find inspiring interviews and tips for practicing mindfulness. WHAT IS MINDFULNESS Have you heard the term mindfulness, but you are not quite sure what to imagine it might be? Read our article. READ THE ARTICLE Self kindness in parenting and in working with children Read the interview with psychologist Kami Brada Dvořáková about raising children without fear, with love and understanding. READ THE ARTICLE Check out the latest articles on our BLOG. FACEBOOK INSTAGRAM LINKEDIN YOUTUBE Do you have any questions? Do not hesitate to write to us, whether it is information about the courses or something else you are interested in. We are here for you! CONTACT US Annual report Check out our 2024 annual report: COLLABORATING, PARTNER ORGANIZATIONS Learn to manage stress and feel more joy through mindfulness with the Mindfulness Club. We help companies grow and transform through behavioral analysis and team DNA diagnostics. MindWell supports school communities in incorporating mindfulness training and social learning into the curriculum. Courses & workshops supporting parents in self-development and approach to children by Hanka Čechová. We support diversity and inclusion in the work environment, LGBTQ+ equality in business. MindWell supports school communities in incorporating mindfulness training and social learning into the curriculum. We educate, connect and help organizations work with diversity. We support individuals and organizations in achieving their goals through leadership development. Duhovka Institute is an educational organization focused on the development of teachers, schools and individuals through Montessori principles and modern pedagogy. Load More FOLLOW US ON INSTAGRAM OUR INSTAGRAM FEED

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu RESTART RETREAT WITH YOGA AND MINDFULNESS TEAMBUILDING FOR EMPLOYEES Indulge your body and think quality rest We will put together a tailor-made package full of rest, self-care and inspiration to support team communication. You can choose from a combination of yoga, various meditation and relaxation activities, mindfulness practice, attentive and respectful communication. WHAT CAN YOU LOOK FORWARD TO? Yoga twice a day Workshop Mindful walks in the castle garden Excellent full board Option of wellness sauna and massages RETREAT TEACHERS Jan Kyriakou Tereza Hausmanova NON-BINDING COURSE REQUEST Information about the course We are currently preparing a Restart Retreat for the period February/March 2025. We are preparing a fixed date where you can register with your employees. If you want to plan a team building just for your company, we can organize it tailored for you. Write to us via the contact form at the bottom of the page and we will get back to you soon. We will soon publish more information and the date of the planned retreat on these pages. The price of the retreat We will publish the price per person here soon and with other information. What course participants say about us Space for the family Teachers of children 2-4 years "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

wellbeing, mindfulness, učitel, školy, školky, sociálně-emoční učení, wellbeing ve vzdělávání, mindfulness ve vzdělávání, wellbeing in education, mindfulness in education, mindfulness in schools, social-emotional learning Improving the quality of life We support children, youth and adults in inclusive, respectful and kind care for their individual and community wellbeing. OUR COURSES Our courses FOR SCHOOLS AND PRESCHOOLS Online and face-to-face courses to support the social-emotional learning and wellbeing of teachers, children and young people based on developing mindfulness. MORE FOR ORGANIZATIONS Online and face-to-face courses to promote team wellbeing, reduce stress, promote inclusive and respectful communication based on developing mindfulness. MORE Mindfulness Mindfulness is the ability to fully experience the present moment and to discover with insight what is happening in it, without judgment and with friendly interest. Mindfulness reduces stress, improves focus, empathy, feelings of joy and overall health and well-being. (Jon Kabat-Zinn) What is mindfulness and why practice it Mindfulness is our innate capacity to shift our attention to the present moment and perceive the world fully, effortlessly and with a distance. By developing this capacity we can alleviate the stress responses of our body and mind, concentrate more and enjoy life with ease and joy. The SEMwell team consists of certified and experienced trainers. We cooperate with psychologists and other mindfulness and mental health experts in the Czech Republic and abroad. We know how to bring mindfulness to children, adolescents and adults. We will help you find inspiration on how to best support mindfulness in preschool and school education, at the workplace, in parenting and in your personal life. MORE ABOUT MINDFULNESS Contact Jana Kyriakou Co-founder of SEMwell and Motion Digital Project director Wellbeing expert Mail jana.kyriakou@semwell.org Katerina Fichtnerova External communication coordinator Teacher of preschool education Mail katerina.fichtnerova@semwell.org

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu MINDFULNESS COURSE FOR KINDERGARTEN SCHOOLS FOR CHILDREN 3-6 YEARS OLD More about the course The courses are conducted based on proven mindfulness programs for preschool children by our certified instructors. We will develop in children: Memory, curiosity, ability to concentrate and make good decisions. Self-awareness and the ability to perceive your body and its needs, sensory perception. Emotional intelligence and self-regulation - how to better understand your feelings, how to help yourself in difficult emotional situations, how to calm down. The ability to self-manage behavior and build better relationships with family, caregivers, and friends. Kindness to yourself and others. WRITE US Information about the course Who is the course aimed at? For children in kindergartens 3-6 years old. Groups of at least 14, maximum 20 children. Where is the course taking place? If you are interested, please write to us via the contact form and we will arrange the event and date. The course is currently available only for the Karlovy Vary/Ostrov area. This event lasts up to 20 weeks Look forward to the program during 20 weeks, regular meetings for 20 minutes once a week directly at your kindergarten. Event price Tailored to specific course parameters What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HOW TO RECOGNISE AND PREVENT BURNOUT FOR EMPLOYEES AND/OR TEAM LEADERS Mindfulness based wellbeing Workshop topics: Components of wellbeing and resilience: physical, mental,emotional, social domains and how work stress affects them. Introduction to the latest neuroscience findings on the functioning of the nervous system in relation to stress and mental wellbeing. Prevention, symptom recognition and help with burnout syndrome. Specific tools (exercises) to reduce stress, strengthen mental resilience and build optimism and joy in life. Several-minute mindful stops for each day at work and in your personal life for emotional balance. Space to relax, recharge your batteries and psycho-hygiene. NON-BINDING COURSE REQUEST Information about the course Workshop for employees and leaders You will learn how to prevent burnout and how to work in overload situations, whether as a worker or a manager. Online or face-to-face course at your company Are you an HR, manager or company owner looking for a great benefit for your employees or management? The course is available online or in person in the case of Prague and the Central Bohemian region. 3-4 hour workshop about burnout This practical workshop focused on taking care of your mental health is one of our medium-length courses that will enrich the team and the company's management. Course price The price is 22,000 CZK excluding VAT or 26,629 CZK including VAT for a group of 20 people. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu BASICS OF MENTAL SELF-CARE FOR TEACHERS OF ALL LEVELS Mindfulness in pedagogical practice The ability to emotionally regulate, work with stress and mental resilience are the strengths and prerequisites of a good teacher and are useful for both work and life. According to interpersonal neurobiology, our nervous systems are interconnected. Learning to regulate your nervous system with simple proven exercises can further reflect on the classroom climate and your relationships in your team and personal life. NON-BINDING COURSE REQUEST Information about the course Workshop for teaching staff and school management You will learn the basics of mindfulness and how its development can enrich teachers' competencies and the overall climate in the classroom and school. Online or face-to-face course at your school. The course is online or in person in the case of Prague, the Central Bohemian Region and Karlovy Vary. 2h workshop about mental self-care This practical workshop focused on taking care of your mental health is one of our shorter courses that will enrich the entire teaching staff. Course price The price for the team is from 16,900 CZK What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!