HOW TO RECOGNISE AND PREVENT BURNOUT
FOR EMPLOYEES AND/OR TEAM LEADERS

Mindfulness based wellbeing
Workshop topics:
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Components of wellbeing and resilience: physical, mental,emotional, social domains and how work stress affects them.
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Introduction to the latest neuroscience findings on the functioning of the nervous system in relation to stress and mental wellbeing.
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Prevention, symptom recognition and help with burnout syndrome.
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Specific tools (exercises) to reduce stress, strengthen mental resilience and build optimism and joy in life.
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Several-minute mindful stops for each day at work and in your personal life for emotional balance.
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Space to relax, recharge your batteries and psycho-hygiene.
Information about the course
Workshop for employees and leaders
You will learn how to prevent burnout and how to work in overload situations, whether as a worker or a manager.
Online or face-to-face course at your company
Are you an HR, manager or company owner looking for a great benefit for your employees or management? The course is available online or in person in the case of Prague and the Central Bohemian region.
3-4 hour workshop
about burnout
This practical workshop focused on taking care of your mental health is one of our medium-length courses that will enrich the team and the company's management.
Course price
The price is 22,000 CZK excluding VAT
or 26,629 CZK including VAT for a group
of 20 people.
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Elementary school Brdličkova
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."

Send us a non-binding application
After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.