Training for yoga instructors - office yoga course

PROGRAM ----

Friday / 5:30 PM – 9:30 PM /

Introduction block (1h)

• introduction and acquaintance

• teaching skills in offices

• how to better present yourself professionally

• specifications and understanding by corporate clients

Mindfulness block (3h)

• Introduction to the topic

• Practical training of basic mindfulness techniques

• Instructions on how to incorporate mindfulness into office yoga

• Discussion + sharing

Saturday / 08:00 – 14:30 /

Physio block (3h)

• basics of office body anatomy

• The skeleton and its problems

• muscles and muscle imbalances

• anatomical minimum related to individual body parts

• how the body adapts to unnatural conditions

Office yoga block (3h)

• Civilization diseases

• Ergonomics

• Desk yoga – modified exercise, what is it, what is it based on

• Desk yoga – practical demonstrations

• Final discussion, sharing

• Receiving certificates

Price: 6000 CZK Until the end of the year 5000 CZK

The price includes 10 hours of instruction, light refreshments, the book Yoga Between Emails, and materials in the form of a presentation.

If you are not from Prague, it is possible to arrange to stay overnight in the studio. Please write an email . Book the date March 13-14, 2026 Book the date June 19-20, 2026