Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HACK YOUR EMOTIONS, BOOST YOUR COOL FOR CHILDREN AND YOUNG PEOPLE 10 - 19 YEARS OLD (FROM THE 5TH GRADE) APPLICATION DEADLINE EXTENDED UNTIL THURSDAY, FEBRUARY 12, 2026 DOWNLOAD BY CLICKING ON THE PDF FILE BELOW Application is no longer available. DOWNLOAD BY CLICKING ON THE PDF FILE BELOW DOWNLOAD BY CLICKING ON THE PDF FILE BELOW

mindfulness pro rodiče, všímavý rodič, wellbeing v práci s mládeží, práce s mládeží, wellbeing pro děti a mládež, mindfulnes pro děti, snížení stresu, wellbeing in youthwork, mindfulness in youthwork, mindful parenting, stress reduction, mindfulness for children, mindfulness for teens WELLBEING FOR PARENTS AND YOUTHWORKERS Mindfulness in parenting and work with children and youth If we take care of our own wellbeing and mental health, we are the biggest inspiration for the children and youth in our close circle. From the point of view of social and interpersonal neurobiology, the emotional attunement of an adult is one of the basic building blocks for the development of a child's brain and the ability to learn and grow up in a safe and emotionally regulated environment. We support parents and other important adults in the lives of children and youth in taking care of their mental wellbeing and in developing mindful and empathetic communication. In our courses, you will learn how to manage stressful and emotionally demanding situations with insight and empathy towards yourself and the children. All methodologies in our courses are based on scientifically based data and studies and are delivered by our expertly trained team. We facilitate programs in Czech and English. Choose from the following packages For youth workers (social workers, youth club teachers, athletic coaches, psychologists and other adults working with children and youth) Workshop: Introduction to mindfulness FOR YOUTH WORKERS 1–2 h An interactive introduction to the principles of developing mindfulness to support social-emotional learning and well-being. THE PARTICIPANTS WILL LEARN: - What mindfulness is based on direct experience. -What are the potential benefits of developing a culture of mindfulness in work with children and youth Price for a group from 4.000 CZK REQUEST COURSE INFORMATION Course: MBSR for youthworkers - reducing stress through mindfulness FOR YOUTH WORKERS 20 hours spread over 8 meetings. The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best known, most widely used and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. It provides a solid foundation for further self-development and application of mindfulness in work with children and youth. THE PARTICIPANTS WILL LEARN: - Responding mindfully in challenging situations instead of automatic, stereotypical ways of communication - Recover more quickly from emotionally challenging and stressful situations that working with children and youth inevitably brings - Perceive the joy of being in the present and enjoy life in all its breadth and richness - To be "the author of your life" and to motivate yourself in a healthy way - To enjoy human interconnection and the sence of belonging in relationships with others Only through a long-term regular comprehensive mindfulness practice can real changes be achieved in the neural connections in the brain and thus in overall feeling, experiencing and behaviour. From the perspective of social and interpersonal neurobiology, adult emotional attunement is one of the building blocks for children's brain development and ability to learn in a safe and emotionally regulated environment. Price: contact us REQUEST COURSE INFORMATION pro-rodice-formular For parents/caregivers/family members Introductory workshop: A taste of mindfulness and conscious communication FOR PARENTS / GRANDPARENTS / CAREGIVERS 2 h Introduction to the principles and benefits of developing mindfulness as a foundation for respectful, conscious communication in family relationships. THE PARTICIPANTS WILL LEARN: - What mindfulness is based on direct experience - What benefits it has for developing relationships built on openness and trust - How to develop it in everyday life Price: contact us REQUEST COURSE INFORMATION Course: Mindful Parent FOR PARENTS / GRANDPARENTS / CAREGIVERS 24 hours divided into 8 meetings Developing mindfulness practice linked to mindful communication skills training. THE PARTICIPANTS WILL LEARN: - Handle stressful and emotionally challenging situations with insight and empathy for themselves and their children - Take care of their own needs without regret or self-criticism - Deepen trust in their relationships with their children and support them in solving their own problems - Enjoy life and feel gratitude for what we usually take for granted - To use our life energy effectively (i.e. not to waste energy where we cannot make a difference) Price: contact us REQUEST COURSE INFORMATION Workshops for children and youth Stress relief Workshop for youth (11-19 years) 1.5 – 2 h A comprehensive workshop for young people offering a brief insight into what stress actually is, what it can do for us and how it can limit us, including some specific tips and activities for regulating challenging emotions. THE YOUNG PEOPLE WILL LEARN: - What happens in our brains and bodies when we are stressed. - How to regulate challenging emotions. - How to calm down before a test or presentation and how to foster inner peace. Price for a group from 5.000 CZK REQUEST COURSE INFORMATION Body-image, body-shaming and self-esteem Workshop for youth (11-19 years) 1.5 – 2 h A workshop promoting a healthy and respectful relationship to the body, to oneself and thus to others. It is based on the principles of mindfulness, mindful self-care, respectful communication and insight into issues of social discrimination and media literacy. THE YOUNG PEOPLE WILL LEARN: - What is body-image and body-shaming. - How we express ourselves about our bodies and appearance and how this view and expression affects our psyche, sense of self-worth and self-esteem. - What to do and how to talk about the body with respect for yourself and others and how to develop a friendly relationship with the body. Price for a group from 5.000 CZK REQUEST COURSE INFORMATION Yoga for children and youth at school, in your organization Various age categories 4-19 years Lessons in length 30 - 90 min We can provide regular, proffesionally led yoga classes in your school or other leisure/educational organisation for the healthy physical and mental development of children and adolescents. IN THE YOGA CLASSES CHILDREN AND TEENS WILL LEARN IN A PLAYFUL WAY: - How to feel and respect the body - How to stretch and strengthen in a healthy way - How to relax and calm their minds and difficult emotions - Develop their physical coordination and mental focus - Support their overall immunity and health In school the yoga classes can be implemented during the school day, for example in PE or Personal and Social Education classes, or as an after-school club. The school or other organisation must provide a suitable space (gym, etc.) and enough yoga mats for all children/young people. We will adjust the content, length and number of yoga classes according to your needs and wishes. Price for a group/session from 1.500 CZK REQUEST COURSE INFORMATION Contact us After submitting the form, we will get in touch with you shortly to provide more information about the selected course and our capacity options. Yout e-mail Which course are you interested in? Select from the menu. Name and surname More information you want to tell us: SEND Thank you for filling out and submitting the contact form. We will get in touch with you as soon as possible, usually within 5 business days. If you do not receive a response within a week, there may be technical issues. Please contact us directly at email: jana.kyriakou@semwell.org .

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Inner peace and emotional balance: How to cope with emotions, change and uncertainty FOR SENIORS What you get : You will learn how to recognize and accept your emotions without them controlling you. We will show you how to create inner stability even when strong emotions arise, and how to use them to better understanding of oneself. You will learn practical techniques to calm yourself down in everyday life when you feel overwhelmed. or nervous. You will gain tools to create an inner balance that will help you cope with various life changes. How to cope with the strong emotions that naturally come with age? - How to create inner peace and stability in difficult times? This workshop focuses on inner peace and emotional balance in times of change, uncertainty and stronger emotions. It will show you how to deal with sadness , worry , irritability , or feelings of overwhelm so that they don't control you, but instead help you feel more confident and stable . You will learn ways to calm yourself down in difficult moments , create a sense of inner support and stability , and stay in contact with yourself even when circumstances change . The workshop will guide you to accept your own emotions and will show that peace does not come from suppressing emotions , but from gently working with them. WRITE US The price is always determined individually according to specific demand. If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs. At this link you can read inspiring materials for free and gain new ideas for your personal development. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu YOGA AND MINDFULNESS FOR STRESS REDUCTION FOR YOUTH 11-19 YEARS OLD (11-13 years old, 14-16 years old, 17-19 years old) More about the course Course content: The courses are based on proven mindfulness and yoga programs for schools by our certified instructors. Students will learn: A dictionary related to the body, brain, attention, breath and emotions. Various activities for self-awareness and self-regulation. Various forms of relaxation and stress management. How to develop healthy relationships. Developing kindness towards yourself, others and the planet. Healthy stretching and strengthening. They will develop their physical coordination and mental concentration. It will support your overall immunity and health. The school must ensure: A suitable and large enough space for sitting on chairs in a circle and yoga mats for regular weekly meetings. SEMwell lecturer's approach We will personally agree on the details according to the specific requirements and possibilities of the school. WRITE US Information about the course Who is the course aimed at? For youth in schools aged: 11 - 19 years (11-13 years, 14-16 years, 17-19 years). Groups of at least 8, max. 12 people. Where is the course taking place? If you are interested, please write to us via the contact form and we will arrange the event and date. The course is currently available only for Prague. This event lasts up to 10 weeks Look forward to the program during 8 - 10 weeks, regular meetings for 90 minutes once a week. Event price Tailored to specific course parameters What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!