Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Inner peace and emotional balance: How to cope with emotions, change and uncertainty FOR SENIORS What you get : You will learn how to recognize and accept your emotions without them controlling you. We will show you how to create inner stability even when strong emotions arise, and how to use them to better understanding of oneself. You will learn practical techniques to calm yourself down in everyday life when you feel overwhelmed. or nervous. You will gain tools to create an inner balance that will help you cope with various life changes. How to cope with the strong emotions that naturally come with age? - How to create inner peace and stability in difficult times? This workshop focuses on inner peace and emotional balance in times of change, uncertainty and stronger emotions. It will show you how to deal with sadness , worry , irritability , or feelings of overwhelm so that they don't control you, but instead help you feel more confident and stable . You will learn ways to calm yourself down in difficult moments , create a sense of inner support and stability , and stay in contact with yourself even when circumstances change . The workshop will guide you to accept your own emotions and will show that peace does not come from suppressing emotions , but from gently working with them. WRITE US The price is always determined individually according to specific demand. If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs. At this link you can read inspiring materials for free and gain new ideas for your personal development. What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Kami Brada-Dvořáková, Ph.D. DEVELOPMENTAL PSYCHOLOGIST, RESEARCHER, MINDFULNESS TEACHER AND AWARE SELF-KINDNESS, PROFESSIONAL CONSULTANT AND GUARANTEE Read more Kami Brada Dvořáková is a developmental psychologist, researcher, and certified teacher of a scientifically validated program of mindful self-compassion. Over the course of 10 years in the USA, she completed her master's degree at Columbia University in New York, worked as a family psychologist for at-risk children in Boston, and completed her doctorate at the University of Pennsylvania in the field of research on prevention and promotion of mental health. Kami is officially certified to teach Mindful Self-compassion courses, currently the only instructor in the Czech Republic. You can find more about her activities on the website https://lask.io/ . She works at SEMwell as a consultant and expert guarantor. “When I learn to have a kinder and safer relationship with myself, I lead by example and automatically create safe relationships with others.” Kami What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu INTRODUCTION TO MINDFULNESS FOR EMPLOYEES Acquaintance with mindfulness to reduce stress Interactive presentation of the principles of developing mindfulness as a support for well-being and stress reduction. THE PARTICIPANTS WILL LEARN: What is mindfulness based on direct experience What are the potential benefits of developing a culture of mindfulness at work and in personal life Practical exercises for everyday use NON-BINDING COURSE REQUEST Information about the course Workshop for employees You will learn the basics of mindfulness and how its development can enrich the competences of workers and the overall climate in the company. Online or face-to-face course at your company Are you an HR, manager or company owner and are you looking for a great benefit for your employees? We will come directly to your company or office! Alternatively, you can take the course online. 2h workshop about mindfulness This introductory practical workshop focused on the development of mindfulness is one of our shorter courses that will enrich the company's team. Course price The price for the team is from 16,900 CZK Prices include VAT 21% What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu Veronika Veselá AUTHOR OF BLOG ARTICELS AND SOCIAL MEDIA POSTS About Veronika Veronika is a trained journalist with an overlap in PR. Currently a mother on parental leave, who is saved from going crazy by her own daily mindfulness practice. She writes texts about mindfulness, yoga and self-discovery for SEMwell. She lives by what she writes about. What I can help you with within SEMwell: Contact me if you want to be seen or heard with your experience in the field of mindfulness, education and training. I will be happy to process your experience into an article or create an interview with you. WRITE AN EMAIL TO VERONIKA "What I write about is what I live by." Veronika What course participants say about us Space for the family Educators of children 2-4 years old "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." < BACK TO ABOUT US PAGE