Positive Psychology Workshop:
Living Well at Any Age
FOR SENIORS
What you get :
Instructions on how to map your well-being and find out what gives you strength and what drains you.
Exercises for better self-knowledge.
Tools to improve everyday well-being.
Instructions on how to set small, achievable goals that will motivate you and bring you joy.
Practical steps to achieve joy from small successes.
How do I know what brings me joy in life and what drains me?
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How to set goals that are achievable and bring joy?
We will open topics that touch on everyday experiences: what makes you feel good, what takes your energy and how
put small changes into practice.
The workshop is based on the principles of positive psychology, which works with the concept of "well-being".
This term refers to a state where we feel good not only with ourselves, but also with the people around us. Together, we will sensitively map out how we are feeling right now and what influences it the most .
The goal is to offer you simple and practical tools that you can use every day.
for a better quality of life.
The price is always determined individually according to specific demand.
If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs.
At this link you can read inspiring materials for free and gain new ideas for your personal development.
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Elementary school Brdličkova
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."
Send us a non-binding application
After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.