Dlouhodobý rozvojový cyklus zaměřený na psychickou odolnost, práci s přehlcením, digitální wellbeing, zdravé hranice, osobní smysl a udržitelnou týmovou rovnováhu. Součástí je také následný booster s časovým odstupem.

Katka is a preschool and after-school teacher and a certified mindfulness teacher for preschoolers. She currently leads a 30-week mindfulness course for children at her local kindergarten. She enjoys rediscovering the joys and challenges of children's world and often lets children be her "teachers". To play, press and hold the enter key. To stop, release the enter key.

Atmosféra ve třídě je do značné míry odrazem vnitřního rozpoložení pedagoga. Pokud je učitel dlouhodobě přetížený a ve stresu, třída snadno podléhá roztěkanosti a napětí. Všímavost (mindfulness) nabízí pedagogům vědecky podložený způsob, jak pěstovat vnitřní klid, lépe pracovat s vlastními reakcemi v náročných chvílích a přirozeně vytvářet prostředí, ve kterém se žáci mohou lépe soustředit.

Dospívání může být radostné a zároveň náročné období. Tělo i mysl jsou zavaleny spoustou nároků a změn. Jóga může pomoci tělu zdravě růst a mysli se soustředit a zklidnit.

Podívejte se na nabídku kurzů pro školy. Programy odpovídající podmínkám šablon MŠMT. Vhodné pro ZŠ, SŠ i VOŠ.

Interaktivní představení principů rozvíjení mindfulness (všímavosti) jako podpory sociálně-emočního učení a wellbeingu (životní pohody). CO SE VYUČUJÍCÍ DOZVÍ A NAUČÍ: - Co je mindfulness na základě vlastní zkušenosti - Jaké jsou potenciální přínosy rozvíjení kultury mindfulness pro školní komunitu HACK YOUR EMOTIONS, BOOST YOUR COOL FOR CHILDREN AND YOUNG PEOPLE 10 - 19 YEARS OLD (FROM THE 5TH GRADE) Application is no longer available. DOWNLOAD BY CLICKING ON THE PDF FILE BELOW Information about the course For children and youth 10 - 19 years (from the 5th) This course is suitable for older children and youth in middle school and high school. In person course at your school We will come to your school where the course will take place. We can agree on a specific day that suits you. One-time workshop of 90 - 120 min This medium-length course for children and young people is packed with practical examples and information about emotions and working with them. Course price The price of the three-lesson course for a class of up to 30 people is 4 900 CZK without VAT or 5 929 CZK with VAT. Write to us via the form below for an individual offer. What course participants say about us Space for the family Teachers of children 2-4 years "Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together." "Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development." Good Montessori Participants in the 8h workshop for teachers: Teaching mindfully "I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.” "Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time." "The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional." Elementary school Brdličkova 4th and 5th grade students, yoga lessons "I really liked yoga." "Yoga calms me down." "I discovered that I love yoga and sports." "I found that relaxing is easier than it looks." "I started to enjoy yoga." Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Životní proměny, změny zdravotního stavu či pocity osamělosti s sebou přirozeně přinášejí celou řadu pocitů. Tento workshop nabízí bezpečný prostor pro objevování toho, jak srozumitelně pracovat s náročnými emocemi, jak jim dát průchod a současně si udržet vnitřní stabilitu a nadhled.

mindfulness ve škole, mindfulness ve školce, wellbeing ve škole, wellbeing ve školce, wellbeing ve vzdělávání, mindfulness pro učitele a učitelky, mindfulness pro děti, jóga pro děti, jóga ve škole, snížení stresu ve škole, mindfulness in education, mindfulness in schools, mindfulness in preschools, wellbeing in schools, stress reduction in schools, yoga in schools, yoga in preschools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Wellbeing in schools and pre-schools Our expertise is in the area of well-being, mental health, social-emotional learning and mindfulness. Teachers and tutors play a key role in the wellbeing and academic success of our children. Their mission is one of support, personal and professional growth. We assist them in taking care of their health, burnout prevention, and continuing education in the area of wellbeing. Mindfulness practice has positive effects for children, improving social skills, reducing stress and increasing mental resilience. Workshops and courses for teachers (kindergarten, elementary school, high school) BASICS OF MENTAL SELF-CARE FOR TEACHERS Duration: 2h The ability to regulate emotions, deal with stress, and have mental resilience are strengths and prerequisites for being a good teacher and are useful both in work and in life. MORE HOW TO RECOGNIZE AND PREVENT BURNOUT IN PEDAGOGICAL PRACTICE Duration: 4h The workshop will focus on mental well-being, resilience, burnout prevention, stress reduction exercises, and daily mindfulness. in suspension. MORE TEACHING MINDFULLY MINDFULNESS IN PEDAGOGICAL PRACTICE Duration: 8h Mindfulness in the classroom and building basic skills self-awareness for the development of children's social and emotional competencies. MORE Send us a non-binding application After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options. Name and surname Email Message (organisation, number of participants, date) SEND Thank you for your message, we will contact you soon!

Jsme tým lektorek a lektorů, odbornic a odborníků, které spojuje zájem o duševní zdraví, wellbeing a praktické dovednosti pro každodenní život.