Wellbeing at work - a slightly different business breakfast

WE INVITE YOU TO A SPECIAL BUSINESS BREAKFAST FOCUSED ON WELLBEING AT WORK.

THEME OF THE SEPTEMBER MEETING: How to set up healthy autumn habits and routines so that we are well at work and in our personal lives.

We will prepare for you a nourishing, inspiring experience of high quality in a safe, calm and pleasant environment, in a limited number of people (not a crowd affair). You will try a simple practice of mindfulness and office yoga, exercises and tips that you can include in your regular work and personal life. You will be inspired to offer these tips and include them in your work teams.

WHY COME:

• You will learn how to find a greater balance between work and personal life.
• You'll get simple tips and exercises to calm your mind and boost your energy.
• You will nourish yourself with wholesome food that is a joy for all the senses.
• You will start the day pleasantly with time for yourself.
• You will try simple chair yoga.
• Take away inspiration for wellbeing tips for your team.
• You will meet new people.

FOR WHOM:

• For everyone who has been affected by this topic.
• For everyone who works/takes care of human capital and potential in companies: HR, CORPORATE EDUCATION, WELLBEING, BENEFITS, DEI

PROGRAM:

8:45 - 9:00 - Registration, welcome

9:00 - 9:40 - Mindful breakfast

9:40 - 10:30 - Lecture "how to set healthy autumn habits and routine"

10:30 - 10:45 - Discussion

10:45 - 11:05 - Yoga on chairs

11:05 - 11:30 - Networking activity

PRICE PER PERSON: CZK 1,100 (including VAT)

Price includes healthy nutritious breakfast, lecture including PDF materials, chair yoga, networking activity.

You will be guided through the activities by experienced instructors of yoga and mindfulness from SEMwell - Jana Kyriakou and Tereza Hausmanová.

APPLICATIONS:

Capacity is limited to 22 people. Registration is possible until 6.9. 2024

You can purchase tickets by clicking the link below. By purchasing a ticket, you agree to SEMwell's ticket sales terms and conditions .

-> BUY A TICKET

DATES AND TOPICS OF FURTHER WELLBEING BREAKFASTS:

3.12. - Calm handling of the end of the year

4.2. - How to find a balance between tasks and rest in winter

6.5. - How not to burn out with summer activities and plans

The organizing organization SEMwell reserves the right to change the program. In the event of a necessary change in the date of the event by the organizing organization, SEMwell will inform those registered with a valid ticket as soon as possible and offer an alternative solution.