Series of five workshops: Caring for body, mind and soul in everyday life
FOR SENIORS
What you get :
Tools to strengthen inner confidence, calm and energy that will help you stay on track even in challenging times.
You will learn how to take care of your body, mind, and emotions so that they are in balance.
Practical steps for creating healthy habits that will bring you more energy, peace, and
overview, and how to incorporate them into everyday life.Techniques for better perception and communication of one's own needs, as well as tools for managing stress and problems with greater confidence and calm.
How to maintain perspective and energy even in difficult times?
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How to create healthy habits for more
energy, calmness and better stress management?
This series of five meetings is designed for seniors who wish to maintain perspective , zest for life , and plenty of energy , even when everyday life brings challenges .
Throughout the series, we will explore four key areas of energy : body, mind, emotions, and inner sense, and show you how to nurture them to keep them in balance .
The series will provide you with tools to strengthen your inner confidence , kindness to yourself and others , and better perceive and communicate your own needs .
You will learn to create healthy habits that will bring more energy , calm and perspective , and how to handle stress and problems with greater confidence .
The price is always determined individually according to specific demand.
If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs.
At this link you can read inspiring materials for free and gain new ideas for your personal development.
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Brdličkova Elementary School
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."
Send us a non-binding inquiry
After submitting the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.