Inner peace and emotional balance: How to cope with emotions, change and uncertainty
FOR SENIORS
What you get :
You will learn how to recognize and accept your emotions without them controlling you.
We will show you how to create inner stability even when strong emotions arise, and how to use them to
better understanding of oneself.You will learn practical techniques to calm yourself down in everyday life when you feel overwhelmed.
or nervous.You will gain tools to create an inner balance that will help you cope with various life changes.
How to cope with the strong emotions that naturally come with age?
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How to create inner peace and stability in difficult times?
This workshop focuses on inner peace and emotional balance in times of change,
uncertainty and stronger emotions.
It will show you how to deal with sadness , worry , irritability , or feelings of overwhelm so that they don't control you, but instead help you feel more confident and stable .
You will learn ways to calm yourself down in difficult moments , create a sense of inner support and stability , and stay in
contact with yourself even when circumstances change .
The workshop will guide you to accept your own emotions and
will show that peace does not come from suppressing emotions , but from gently working with them.
The price is always determined individually according to specific demand.
If you haven't chosen from our offer, don't hesitate to contact us - we will be happy to prepare a package tailored to your needs.
At this link you can read inspiring materials for free and gain new ideas for your personal development.
What course participants say about us
Space for the family
Educators of children 2-4 years old
"Thank you for the opportunity to participate in the continuation of the seminar, it is very positive to share together."
"Thank you very much for the pleasant seminar, which helped me to relax and since I am interested in the topic, it only supported and gave me the desire for further self-development."
Good Montessori
Participants in the 8h workshop for teachers: Teaching mindfully
"I'm completely blown away! The course was one day, but it enriched me as if I had spent a week somewhere. Thank you, my life is richer.”
"Thank you for the kind approach of the lecturer, it was a caress for my soul during this difficult time."
"The activities are practical and illustrative. The lecturer's work with both children and adults is natural and professional."
Elementary school Brdličkova
4th and 5th grade students, yoga lessons
"I really liked yoga."
"Yoga calms me down."
"I discovered that I love yoga and sports."
"I found that relaxing is easier than it looks."
"I started to enjoy yoga."
Send us a non-binding application
After sending the form, we will contact you shortly and tell you more information about the chosen course and our capacity options.