Fri, Mar 13
|Yoga Letna
Training for yoga instructors - office yoga course
Course in collaboration with Office Yoga.
Time & Location
Mar 13, 2026, 5:30 PM – Mar 14, 2026, 2:30 PM
Yoga Letna, Dobrovského 666/20, 170 00 Prague 7-Holešovice, Czech Republic
About the event
PROGRAM ----
Friday / 5:30 PM – 9:30 PM /
Introduction block (1h)
introduction and acquaintance
teaching skills in offices
how to better present yourself professionally
specifications and understanding by corporate clients
Mindfulness block (3h)
Introduction to the topic
Practical training of basic mindfulness techniques
Instructions on how to incorporate mindfulness into office yoga
Discussion + sharing
Saturday / 08:00 – 14:30 /
Physio block (3h)
basics of office body anatomy
The skeleton and its problems
muscles and muscle imbalances
anatomical minimum related to individual body parts
how the body adapts to unnatural conditions
Office yoga block (3h)
Civilization diseases
Ergonomics
Desk yoga – modified exercise, what is it, what is it based on
Desk yoga – practical demonstrations
Final discussion, sharing
Receiving certificates
Price: 5000 CZK
The price includes 10 hours of instruction, light refreshments, the book Yoga Between Emails, and materials in the form of a presentation.
If you are not from Prague, it is possible to arrange an overnight stay in the studio. Please write an email . Book the date March 13-14, 2026 Book the date June 19-20, 2026