Practical tools for peace and harmony for body, mind and sleep

SEMwell workshop in cooperation with the School of Clinical Naturopathy and Souladronka

Workshop duration: 4 hours including short breaks.

Date: Sunday 24.5. - 13.00 - 17.00

Location: Souladronka, Prague 6

Capacity: limited to 10 people

Practical tools for peace and harmony for body, mind and sleep

Are you looking for simple and effective tools to help you slow down, calm your mind , support hormonal balance , and improve sleep quality ? This workshop will offer you a practical set of techniques that you can try out directly during the workshop and then develop in your life, or inspire others to take care of themselves.💫

A healthy lifestyle cannot be complete without a balanced hormonal and nervous system and quality sleep — by adopting specific effective tools, you will gain both personal support for challenging periods (e.g. the end of the school year) and inspiration for building long-term resilience and optimism.

Who is the workshop for?

This workshop is for you if:

• Are you interested in a holistic approach to health , balance of body and mind, and are you looking for specific tools for calming down and better sleep?

• you want practical mindfulness and self-kindness techniques that will help you reduce stress and bring more peace and joy into your daily life,

• you desire regeneration of body and mind, quality sleep and deeper inner balance

What will you take away?

🔹 Practical tools for calm and regeneration that you can use at any time

🔹 Yoga nidra – deep relaxation for body and mind

🔹 Breathing exercises for instant calming and hormone balance

🔹 Meditation and visualization to support sleep and a positive approach to life

🔹 Support for inner peace , with which you can inspire others

Proven by science – Why does it work?

✨ Slowing down, mindfulness, and self-kindness are essential tools for regenerating the nervous system and hormonal balance. This workshop works with the PNIE (psychoneuroimmunoendocrine system) – the network of connections between mind and behavior, the nervous system, immunity, and hormonal regulation. This multidimensional approach will help you influence your body and mind in a comprehensive and scientifically based way . You will learn how to use these techniques not only for yourself, but also to inspire and support others. 💫

What to bring

🧘♀️ comfortable clothing for gentle yoga movement and relaxation on the floor

📓 notebook and pencil

PRICE PER PERSON: 1,790 CZK

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The price includes:

• Workshop content led by an experienced qualified lecturer

• A brief brochure with a list of tools

• Several recordings for home practice

• Small snacks: fruit, water, tea

• All equipment (mats, blankets, etc.)

Note: Coffee and other snacks can be purchased in the Souladronka area. There is also a beautiful terrace for spring seating.

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Lecturer: Jana Kyriakou

Jana is an internationally certified and experienced mindfulness, pilates and yoga teacher with specialized training in the development of mindfulness in education, trauma-informed care, mindfulness and yogic approaches to working with stress, anxiety and eating disorders. She holds a diploma in positive psychology. She has over 25 years of experience leading courses and workshops for individuals, groups, schools and companies. She helps her clients to feel good in their bodies, to befriend their minds and to enjoy life to the fullest. Jana is the founder and director of SEMwell and has been a lecturer at the School of Clinical Naturopathy since 2018. More about Jana