Online course: MBSR for teachers - reducing stress through mindfulness

Dates - will be announced in autumn 2024

Location: online live on the ZOOM platform

A total of 24 hours.

The eight-week MBSR training (from the English Mindfulness-Based Stress Reduction) is the best-known, most widespread and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness.

Its basis is developing the skill of focusing attention on various aspects of experience. Therefore, an integral part of the course is daily training of approx. 30 minutes. With regular comprehensive practice, real changes in the neuronal connections in the brain and thus in the overall feeling, experience and behavior can be achieved in just 8 weeks. The course thus provides a solid foundation for the further development of resilience and life satisfaction.

Lecturer:

Hanka Čechová

• Experienced teacher of mindfulness and conscious communication
• Certified instructor of MBSR (Mindfulness-Based Stress Reduction) - the best-known and most scientifically researched program for developing mindfulness for stress reduction
• Expert in respectful communication (training in Respect and be respected approaches, Education/School without losers)
• Many years of experience in conducting courses and workshops for parents, teachers and in the corporate environment

WHY SUBSCRIBE?

From the point of view of social and interpersonal neurobiology, the emotional tuning of an adult is one of the basic building blocks for the development of a child's brain and the ability to learn in a safe and emotionally regulated environment.

WHAT PARTICIPANTS WILL LEARN AND LEARN:

– To react in challenging situations consciously instead of automatic, stereotyped ways of communication

– To recover more quickly from emotionally demanding and stressful situations that teaching practice and life itself inevitably bring

– Perceiving the joy of being in the present and enjoying life in all its breadth and richness

– To be "the author of your life" and to motivate yourself in a healthy way

– To enjoy human belonging and reciprocity in relationships with others

Before the course, there will be a 20-minute orientation meeting online with all registered participants.

PRICE PER PERSON: 8,500 CZK (including VAT)

Important warning

• The course is not recommended for people who are experiencing an acute phase of depression, anxiety or addiction.
• The course is not psychotherapeutic, but educational.
• It can be very supportive in parallel with psychotherapy or psychological consultations. In such a case, consult the appropriateness of the course with your psychotherapist, psychologist or psychiatrist.

INTERESTED IN THE COURSE?

If you are interested in the course, contact Kateřina Fichtnerova: katerina.fichtnerova@semwell.org

Registration and cancellation conditions:

1) Clients can register for an event organized by SEMwell and Motion Digital s.r.o. according to the registration instructions.

By registering, clients understand that they know all the information and conditions for attending the event, which are published in the information about the event on the semwell.org website (calendar of events).

After registration, clients will receive an invoice by email.

Clients must pay the invoice for the event by bank transfer according to the due date on the invoice.

Registration is not valid until full payment of the amount according to the invoice (crediting of the amount to the account of SEMwell and Motion Digital s.r.o.).

2) Clients may cancel their registration for the event according to the following conditions:

• 7 days before the event - no charge
• Less than 7 days before the event - clients will be charged 100% of the event price
• Registration is transferable. If the client cannot participate in the event after payment, she can offer her place to another person.

3) The condition for participation in the seminar is your own internet connection and a computer, tablet or phone.

The organization SEMwell and Motion Digital s.r.o. is not responsible for technological difficulties with connection on the part of the client.

4) By registering and paying for the event, clients agree to the registration conditions and cancellation conditions.

If you have any questions, please email us at: info@semwell.org

SEMwell and Motion Digital s.r.o. reserves the right to change the program of the event. The registered person will be informed immediately about any change.