Date and time is TBD
|At your company or school
Give your team the gift of pre-Christmas downtime
Limited package for companies and schools
Time & Location
Date and time is TBD
At your company or school
About the event
Give your team a break during the year-end rush. Give the gift of rest , self-care and energy recharge to make the end of the year more relaxed, joyful, mindful. You won't have to do anything, decide anything, solve anything. Let yourself be guided by the kind and calm voice of our yoga and mindfulness teachers.
Enjoy a delicious nutritious snack made from quality ingredients.
We will come to your workplace . We just need a suitable space for yoga and putting out snacks and for employees to bring an exercise mat and blanket.
PACKAGE INCLUDES:
1 hour accessible and relaxing yoga
30 min meditative reflective exercise to close the year
30 min nutritious snack
WE OFFER THE LESSON/WORKSHOP IN CZECH OR ENGLISH
PRICE OF THE PRE-CHRISTMAS DOWNTIME PACKAGE FOR THE TEAM (2h): CZK 7,000 + refreshments CZK 300/person (+ VAT)
Price for refreshments for minimum 20 people.
Why choose this package from SEMwell?
We focus on calming the nervous system and a simple practice that can be used in everyday life and cultivating a positive relationship with oneself . All on the background of scientific research.
Our strength and main value is accessibility and inclusion . We adapt yoga and mindfulness practice to a wide audience - for every age , every body , nervous system , experience or inexperience with the practice.
Our teachers have a total of 45 years of experience , expertise and training from the Czech Republic and abroad in the areas of yoga , yoga therapy , mindfulness , physiotherapy and psychotherapy, including specifics for different populations and diseases.
You can order the package at: katerina.fichtnerova@semwell.org
Download the information leaflet (in Czech and English):
