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Chose from the packages bellow

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Introductory workshop: getting acquainted with mindfulness for stress reduction


1–2 h

Interactive presentation of the principles of developing mindfulness as a support for wellbeing and stress reduction. THE PARTICIPANTS WILL LEARN: - What mindfulness is based on direct experience - What are the potential benefits of developing a mindfulness culture at work and in personal life

Price for a team from 4.000 CZK

Course: MBSR - stress reduction through mindfulness


20 h / 8 MEETINGS + 4 h PRACTICE

The eight-week MBSR (Mindfulness-Based Stress Reduction) training is the best known, most widely used and scientifically researched program for developing life satisfaction, inner peace and balance through mindfulness. It provides a solid foundation for further self-development and application of mindfulness in work and personal life. THE PARTICIPANTS WILL LEARN: - Respond consciously in challenging situations instead of automatic, stereotypical ways of communication - Recover more quickly from the challenging situations that life inevitably brings - Feel the joy of being in the present and enjoy life in its fullness and richness - To be the "author of your life" and motivate yourself in a healthy way - To enjoy human interconnection and the sence of belonging in relationships with others Only through a long-term regular comprehensive mindfulness practice can real changes be achieved in the neural connections in the brain and thus in overall feeling, experiencing and behaviour.

Price: contact us

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1-2 DAYS

We will tailor a package full of relaxation, self-care and inspiration to support team communication. You can choose from a combination of yoga, various meditation and relaxation activities, mindfulness practices, mindful and respectful communication.

Price: contact us 

Contact us

Thank you for filling out and submitting the contact form. We will contact you as soon as possible, usually within 5 working days. If you do not receive a response within a week, there may be a technical problem. Write to us directly by email:

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